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8 minute

Guided breath awareness meditation using the pranayama technique of alternate nostril breathing. Balance the right and left hemispheres of the brain, which brings equilibrium to your whole being.   

  • Balance the nervous system, mind, emotional body, energy body, and physical body.
  • If you are feeling tired this can bring more energy
  • If you are feeling chaotic this can bring more ease and calmness
  • Use your right thumb to close right nostril, and right ring finger to close left nostril (you can also use which ever fingers are most comfortable to you).

Balance Meditation