Guided meditation to reset and shift your state of being through the practice of non-judgmental awareness + compassion, breath, and intention.
- Discover your intention and create a clear statement on how you desire to feel
- Start with breathwork that includes holding at the inhale as a way to reset the nervous system
- Enhance clarity, focus, and calmness
Three steps to reset:
- Become aware: Meet yourself where you are in this moment as is, with non-judgment and compassion.
- Breath awareness: use the breath to tune in and come home to your most empowered state of being
- Set your intention: how do you want to feel?