By clicking play and watching any video on Daphne Lyon, LLC you certify that you agree to terms of our disclaimer found here.

3 minutes

Mindfulness meditation to welcome yourself as you are into this very moment with non-judgment and compassion. You will use a mindfulness tool to become aware of your environment, thoughts, and sensations as a way to cultivate a calm mind and relaxed body.

  • Find a comfortbale seat
  • Eyes closed or soft open gaze
  • Set intention
  • Practice non-judgment and compassion

As You Are Meditation