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5 minute

Guided meditation focusing on the sensation of the breath.

  • This meditation will cultivate focus, clarity, and a calm nervous system.
  • This meditation may be more comfortable practiced resting on your back in order to access the breath with more ease.
  • Breath awareness, learn the difference between thinking about the breath and feeling the breath.
  • Option to note the breath: silently saying breathing in on the inhale and breathing out on the exhale.

Breath Awareness Meditation