Guided breathwork practice of conscious connected breathing. Transform the mind, body, and heart as you ground into your most empowered self.
Three opportunities to hold your breath
This breath is practiced all out the mouth, taking one inhale into the abdomen, one inhale into the chest, and one exhale out of the body.
This practice may make you dizzy or light-headed. You may experience tightening of the limbs or jaw.
Ensure you read about breathwork before practicing, or contact me with any questions.
Tip: If you do notice a tightening of the jaw or limbs, it may mean you are putting too much effort on the exhale.
You can skip all holding of breath.
Practice resting on your back is highly recommended. Never practice while in water or operating machinery.
When we are fully present in the body, all suffering dissolves, and we remember our true nature – connected and supported to the earth. Release all the blocks you from remembering your connection to the earth.