Guided pranayama practice using breathwork techniques of Bhastrika pranayama, Kapalabhati pranayama, and Nadi Shodhana to feel energized, calm, balanced, and clear. We first break down each technique and then put them all together for a well-rounded pranayama practice.
Pranayama: prana = life force + yama = control
Bhastrika pranayama: bellows breath to invigorate + energize
Kapalabhati pranayama: skull-shining breath to tone + cleanse the respiratory system and purify blood + organs
Nadi Shodhana: alternate nostril breathing to balance and settle mind, body, and emotions.