Guided breathwork to practice of conscious connected breathing complete with an empowering meditation to work with discomfort, tension, difficult emotions, and old beliefs that no longer serve you so that you can feel more freedom, ease, and peace. Breathwork can bring up a lot of discomfort when certain emotions, thoughts, and stories surface. Releasing this energy in your tissues, accompanied by the stories and feelings, can be very uncomfortable, and yet, the only way is through. When we build the practice of remaining present in the body, no matter the thoughts or feelings, we can allow the world and yourselves to be as is without an added reaction. Can you remain present with the discomfort through your innate curiosity? What’s the feeling coming up? Where is it held in the body? What’s the story? What’s the old belief? Be with yourself, through the discomfort, with non-judgment, and release what no longer serves you.