Guided conscious connected breath matched to the rhythm of crystal singing bowls to increase energy, oxygen, and vitality while nourishing the mind, body, and heart.
This breath is practiced all out the mouth, taking one effortful inhale into the abdomen, one inhale into the chest, and one effortless exhale out of the body.
One opportunity to hold your breath for less than a minute. You can always skip this breath hold.
This practice may make you dizzy or light-headed. You may experience tightening of the limbs or jaw. If you do notice a tightening of the jaw or limbs, it may mean you are putting too much effort into the exhale.
Practice resting on your back is highly recommended. Never practice while in water or operating machinery.
Ensure you read about breathwork before practicing, or contact me with any questions