Guided pranayama practice to open the channels of the body so that prana, your life force, can move through you with ease.
- Prana: breath, life force energy, or chi
- There is no forcing the breath; instead, think of opening and allowing the breath to move through you.
- This is a very relaxing and restorative breathing technique.
- Recommended to rest on your back for this practice so you are as relaxed as possible