Guided progressive muscle relaxation technique paired with breathwork followed by a rejuvenating meditation to feel balanced and relaxed.
Let go of all physical tension with a progressive muscle relaxation technique, tensing different parts of the body as you breathe deeply and hold your breath and then releasing all physical tension and effort on the breath out.
Rest back in spacious awareness to complete the practice with a guided meditation.
Recommended to practice resting on your back.
A wonderful practice when you have trouble falling asleep.