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THE PRACTICE BLOG

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This is the easiest and most delicious cake I’ve ever made. It’s quickly become my goto cake for dinner parties, family gatherings, birthday celebrations, and just when I want a delicious gluten free, refined sugar free, and loaded with the healthy fat of olive oil dessert. The beauty of this cake is that you can […]

Nourish, Recipes

November 22, 2022

Olive Oil Cake

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I’m in week 38 in my pregnancy and eating 6 dates a day to help shorten the first stage of labor and soften the cervix before delivery. From my favorite date smoothie, to adding them to my yogurt, I realized I needed a bit more inspiration in order to keep up with the 6 dates […]

Nourish, Plant Based, Recipes, Uncategorized

November 8, 2022

Chocolate Peanut Butter Stuffed Dates

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Everything is working out for my highest good. I’m sailing into my third trimester, less than two months away until I meet my sweet angel. As I watch the leaves begin to turn and the brisk air set in I sense the ever flowing change that is always occurring within and around us. Nothing stays […]

Mindbody

November 7, 2022

How to Surrender

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When I let go of what I am, I become what I might be.~ Lau Tzu I learned something really cool about contractions in birth recently that helped my mind wrap around what may come. The first is that a contraction is really an expansion, softening, and opening of the cervix. Just this switch from […]

Mindbody

November 7, 2022

Staying Open Amidst Uncertainty

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A 3 day meal plan to add ease and nourishment to your week. From roasted veggies, to a fall harvest bowl, to soup!

Nourish, Plant Based, Recipes

October 31, 2022

Fall Meal Plan

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The best protein shake with Ritual protein powder. No added sugar, organic, and high in anti-oxidants.

Nourish, Plant Based, Recipes

August 31, 2022

Protein Shake

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Apple crumble is my favorite dessert. It always reminds me of a breezy summer night under the stars, surrounded by family. This dessert also moves with the seasons, perfect for fall when apple picking season is at its height and a comforting winter dessert to celebrate the holiday season. My father is the best at […]

Nourish, Plant Based, Recipes

August 1, 2022

Plant Based Apple Crumble

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10 Tips to Reconnect with You

Mindbody

April 30, 2022

Reconnect with You

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I think I may have eaten this everyday last week. The curry chickpea wrap drizzled in tahini lemon dressing is so delicious, nutritious, and super easy to make. The best part is it can be made into a wrap or a salad. Gluten free, high in protein, and plant based. Recipe Makes 3 wraps 1-3 […]

Nourish, Plant Based, Recipes

April 28, 2022

Easy Curry Tahini Wrap

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