social justice




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Do you notice your chest tighten when anxious? Or body feel numb when depressed? What about butterflies and tingly sensation when you feel love? A study in 2014 mapped 14 emotions to the corresponding body parts activated. The emotional mapping in the human body, by Glerean and his colleagues, took a cross-sectional study that was cross cultural, […]


October 22, 2021

The Issues are in Our Tissues

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The best protein shake with Ritual protein powder. No added sugar, organic, and high in anti-oxidants.

Nourish, Plant Based, Recipes

August 31, 2022

Protein Shake

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Apple crumble is my favorite dessert. It always reminds me of a breezy summer night under the stars, surrounded by family. This dessert also moves with the seasons, perfect for fall when apple picking season is at its height and a comforting winter dessert to celebrate the holiday season. My father is the best at […]

Nourish, Plant Based, Recipes

August 1, 2022

Plant Based Apple Crumble

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10 Tips to Reconnect with You


April 30, 2022

Reconnect with You

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I think I may have eaten this everyday last week. The curry chickpea wrap drizzled in tahini lemon dressing is so delicious, nutritious, and super easy to make. The best part is it can be made into a wrap or a salad. Gluten free, high in protein, and plant based. Recipe Makes 3 wraps 1-3 […]

Nourish, Plant Based, Recipes

April 28, 2022

Easy Curry Tahini Wrap

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