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THE PRACTICE BLOG

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Everything is working out for my highest good. I’m sailing into my third trimester, less than two months away until I meet my sweet angel. As I watch the leaves begin to turn and the brisk air set in I sense the ever flowing change that is always occurring within and around us. Nothing stays […]

Mindbody

November 7, 2022

How to Surrender

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When I let go of what I am, I become what I might be.~ Lau Tzu I learned something really cool about contractions in birth recently that helped my mind wrap around what may come. The first is that a contraction is really an expansion, softening, and opening of the cervix. Just this switch from […]

Mindbody

November 7, 2022

Staying Open Amidst Uncertainty

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10 Tips to Reconnect with You

Mindbody

April 30, 2022

Reconnect with You

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Do you notice your chest tighten when anxious? Or body feel numb when depressed? What about butterflies and tingly sensation when you feel love? A study in 2014 mapped 14 emotions to the corresponding body parts activated. The emotional mapping in the human body, by Glerean and his colleagues, took a cross-sectional study that was cross cultural, […]

Mindbody

October 22, 2021

The Issues are in Our Tissues

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