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bodywork
13 min
How to tape your vagus nerve for relaxation, anxiety relief, and sleep support while strengthening your vagal tone.
30 min
A full body self-massage + slow movement practice with a luxurious legs up the wall savasana to feel balanced and restored
2018
GET TIPS TO STAY MORE MINDFUL
+ Free how to meditate ebook with three Guided Meditations to feel good now.
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.