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10 min
Guided deep rest meditation to calm and rejuvenate the whole body, mind, and heart.

Hands holding one flower in the fields

10 min
Guided relaxation breath of a long exhale to calm the mind, dissolve tension, and release worries.

Woman by water in a dress with her arms in the air

10 min
Guided diaphragmatic abdominal breathing to reduce inflammation, lower pain, and calm nervous system.

Woman turned away from mirror looking over her shoulder and holding flowers behind her back

10 mins
Guided pranayama practice of Nadi Shodhana to balance brain, mind, body, and emotions.

Man standing at edge of water with his reflection

10 min
Pranayama using techniques of Bhastrika, Kapalabhati and Nadi Shodhana to feel balanced + clear.

Close up of white mushrooms on a tree, black and white

10 mins
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.

10 mins
Mindfulness practice of choice-less awareness to improve overall wellbeing.

Guided meditation practice to reconnect with the earth and your higher Self using the 5 senses to get fully present, focused, and grounded.

10 mins
Guided meditation chanting the sacred sound of OM to harmonize the mind, body, and heart.