15 min
Power HIIT connected to the breath to ground, focuses on llower + upper body strengthening + balance.

15 mins
Conscious connected breathwork with an empowering meditation to work with difficult emotions + old beliefs that no longer serve you.

15 min
Guided meditation to get grounded amidst uncertainty and ease suffering by surrendering to life as is.

15 mins
Loving kindness meditation shown to reduce pain, increase self-compassion + ease anxiety.

15 mins
Guided meditation cultivating present moment awareness to quiet the mind and connect with your inner wisdom.