30 min
Guided restorative deep relaxation meditation designed to ease pain and release discomfort.

Woman running on the beach

30 min
Guided deeply relaxing meditation to relieve stress at the end of the day, clear the mind, and feel calm.

Man resting his head and holding a vase of flowers

5-30 mins
Guided meditation to grow the space between your experience + response, using the timer of the crystal bowl.