5 min
Guided progressive muscle relaxation to quickly and powerfully release tension so you feel relaxed.

5 min
Guided conscious connected breath to the rhythm of crystal singing bowls to nourish the mind, body, and heart.

5 mins
Guided diaphragmatic breathwork to tone the vagus nerve so you feel peaceful, secure, and at ease. 

5 mins
Guided 4-7-8 breathwork to activates the relaxation response by stimulating the vagus nerve and ease anxiety.

5 mins
Guided meditation focusing on the sensation of the breath to cultivate focus, clarity, and calmness.

5-30 mins
Guided meditation to grow the space between your experience + response, using the timer of the crystal bowl.

5 mins
Guided meditation of breath awareness and mantra to cultivate inner calm.