Guided progressive muscle relaxation to quickly and powerfully release tension so you feel relaxed.
Guided conscious connected breath to the rhythm of crystal singing bowls to nourish the mind, body, and heart.
Guided diaphragmatic breathwork to tone the vagus nerve so you feel peaceful, secure, and at ease.
Guided 4-7-8 breathwork to activates the relaxation response by stimulating the vagus nerve and ease anxiety.
Guided meditation focusing on the sensation of the breath to cultivate focus, clarity, and calmness.
Guided meditation to grow the space between your experience + response, using the timer of the crystal bowl.