7 min
Guided deep breathing practice to shift your state of being and activate the relaxation response. 

Woman standing on beach holding a leaf

7 min
Guided box breathing with crystal singing bowls to create a steady even breath, restoring nervous system, improving focus, and calming mind. 

chair in front of a curtain

7 mins
Guided inner smile meditation, ushering you into the present moment awareness where all joy resides.