8 min
Guided meditation using visualization and breath awareness to cultivate creativity from within.
12 min
Guided breath awareness meditation to help you sleep.
10 mins
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.
5 mins
Guided meditation focusing on the sensation of the breath to cultivate focus, clarity, and calmness.
3 mins
Mindfulness practice to welcome yourself as you are into this moment with non-judgment + compassion
10 mins
Mindfulness practice of choice-less awareness to improve overall wellbeing.
12 min
Guided mindfulness practice to train the mind to remain in open awareness without the added judgment + critic.
15 min
Guided meditation to get grounded amidst uncertainty and ease suffering by surrendering to life as is.
12 min
Guided meditation to connect with your highest sense of self in full bloom, manifesting your dream life.
17 min
Guided mantra meditation of Let Go to clear the clutter of the mind.
11 min
Guided tapping technique to shift your state of being, process difficult emotions, and rewire old belief systems.
9 min
Guided meditation practice to realign with your higher self using the mantra Sat Nam + the rhythm of your pulse.
Guided meditation practice to reconnect with the earth and your higher Self using the 5 senses to get fully present, focused, and grounded.
5-30 mins
Guided meditation to grow the space between your experience + response, using the timer of the crystal bowl.
13 mins
Guided meditation of breath awareness + visualization to nourish body, mind, + heart.
15 mins
Loving kindness meditation shown to reduce pain, increase self-compassion + ease anxiety.
14 mins
Reset + shift your state of being with non-judgmental awareness, breath, + intention.
11 min
Guided meditation reflecting on all you are grateful for to cultivate a calm and compassionate state of being.
18 mins
Guided meditation for dealing with chronic and acute physical pain and discomfort.
8 mins
Breath awareness meditation of alternate nostril breathing to balance.
11 mins
Guided self-compassion meditation of RAIN to help integrate difficult emotions + experiences.
5 mins
Guided meditation of breath awareness and mantra to cultivate inner calm.
15 mins
Guided meditation cultivating present moment awareness to quiet the mind and connect with your inner wisdom.
7 mins
Guided inner smile meditation, ushering you into the present moment awareness where all joy resides.
10 mins
Guided meditation chanting the sacred sound of OM to harmonize the mind, body, and heart.
8 mins
Mindfulness meditation using your 5 senses to bring yourself into the present moment.
18 mins
Guided mantra meditation practice to let go of anything you are resisting.
10 min
Cultivate self-love with the heart breathing technique, mindful awareness, and affirmation.
10 min
Release what no longer serves you with visualization + breathwork + mindful awareness.
8 min
Connect to your most empowered state of being with a bodyscan + breath awareness.
11 min
Guided mindful breathing to rest in spacious awareness, calm nervous system + cultivate peace from within.
9 min
Guided pranayama practice to open the channels of the body to feel relaxed, calm, and open.
10 min
Guided relaxation breath of a long exhale to calm the mind, dissolve tension, and release worries.
12 min
Guided visualization breathing practice to clear the mind, relax the body + nourish the nervous system.
8 min
Guided whole breathing to create spaciousness in the mind, body, and heart using the 360 breath.
7 min
Guided deep breathing practice to shift your state of being and activate the relaxation response.
13 min
Diaphragmatic breathing with the 333 technique to improves posture + activates relaxation response.
6 min
Guided walking breathwork, matching your footsteps to the count of the breath. Feel calm, connected + clear.
7 min
Guided box breathing with crystal singing bowls to create a steady even breath, restoring nervous system, improving focus, and calming mind.
5 min
Guided conscious connected breath to the rhythm of crystal singing bowls to nourish the mind, body, and heart.
19 min
Guided conscious connected breathwork and loving-kindness meditation to release old narratives and cultivate self-love.
12 min
Guided conscious connected breathwork + meditation to let go, reset, and set a powerful intention
16 min
Guided conscious connected breathing to clear out anything holding you back from gratitude
10 min
Guided diaphragmatic abdominal breathing to reduce inflammation, lower pain, and calm nervous system.
4 min
Box breathing technique to increase focus, calm the mind, and balance the nervous system.
23 mins
Conscious connected breathwork + meditation to help process life and integrate the mind, body, and heart with full acceptance.
5 mins
Guided diaphragmatic breathwork to tone the vagus nerve so you feel peaceful, secure, and at ease.
15 mins
Conscious connected breathwork with an empowering meditation to work with difficult emotions + old beliefs that no longer serve you.
5 mins
Guided 4-7-8 breathwork to activates the relaxation response by stimulating the vagus nerve and ease anxiety.
10 mins
Guided pranayama practice of Nadi Shodhana to balance brain, mind, body, and emotions.
10 min
Pranayama using techniques of Bhastrika, Kapalabhati and Nadi Shodhana to feel balanced + clear.
23 mins
Guided breathwork practice of conscious connected breathing to breakthrough resistance.
9 min
Guided breathwork practice of conscious connected breathing and self-love heart-opening meditation.
24 minute
Guided breathwork practice of conscious connected breathing to release what no longer serves you.
20 mins
Guided breathwork practice of continuous breath. Transform the mind, body, and heart as you ground into your most empowered self.
27 min
Slow flow restorative linked with breath + myofascial release massage to release tension in lower body.
15 min
Power HIIT connected to the breath to ground, focuses on llower + upper body strengthening + balance.
30 min
Flow yoga to ground into your most empowered state of being, open the heart and strengthen lower body.
20 min
Guided deep rest meditation through all the layers of the self to help you cultivate presence and calm the mind.
16 min
Guided deep rest to reground, recenter, and release tension through a body scan.
26 min
Guided deep rest to come home to your inner sanctuary + let go of what no longer serves you.
25 min
Guided deep rest to empty the mind + cultivate gratitude, abundance, worthiness, and empowerment.
26 min
Guided deep rest meditation of witness and accept to shift your state of being to a positive and open one.
40 min
Guided deep rest yoga nidra to align with your higher self + set an intention within the subconscious.
13 min
Guided deep rest breathing the positive rhythm of breath to nourish the nervous system + calm the mind.
33 min
Guided deep rest relaxation to manifest your heart’s desire + release blockages that no longer serve you
20 min
Guided nourishing deep rest to release tension and rejuvenate the mind, body, and heart.
20 min
Guided deep rest loving kindness meditation to feel loved, cherished, and deeply restored while letting go.
20 min
Guided deep rest meditation to reset the nervous system, clear the mind, rejuvenate the body + set intention.
25 min
Deeply relaxing and restorative meditation that infuses gratitude in every part of the body, heart + mind.
30 min
Guided restorative deep relaxation meditation designed to ease pain and release discomfort.
32 min
Guided yoga nidra sound bath to find equanimity within the ebb and flow of life and balance the nervous system.
18 min
Guided witness and accept meditation to unwind, reduce anxiety, destress, and relax the body.
10 min
Guided deep rest meditation to calm and rejuvenate the whole body, mind, and heart.
21 min
Guided witness and acceptance meditation to help integrate the chaos of life and cultivate inner peace.
5 min
Guided progressive muscle relaxation to quickly and powerfully release tension so you feel relaxed.
25 min
Guided progressive muscle relaxation technique paired with breathwork followed by a rejuvenating meditation to feel balanced and relaxed.
30 min
Guided deeply relaxing meditation to relieve stress at the end of the day, clear the mind, and feel calm.
19 min
Guided rejuvenating meditation of witness + release to process stress, frustrations, or resistance to life as is.
32 min
Guided yoga nidra to connect deep within to your subconscious setting intentions of joy and love.
35 min
Guided deep rest relaxation to release tension, thoughts, emotions, and anything that no longer serves you.
35 min
Guided relaxation meditation deep rest to ground into your most empowered state of being, feeling restored and at ease.
Unlock the potential of the present moment with the daily 5-minute journal, exploring gratitude, intentions, inner wisdom, and more.
Journal prompts for uncertainty because you never know; what you may be avoiding may be your heart’s desire to try to come into form.
Journal prompt designed to uncover what no longer serves you, reflect on what you are already cultivating, and realign with your higher self.
Journal prompts designed to declutter your life and create space through awareness and letting go in order to cultivate more joy.
Journal prompts designed to transform and reconnect with your higher self for a grounded and positive connection with life, no matter what.
Journal prompts of self-discovery designed recognize signs of misalignment, and create a toolkit to reconnect with your higher self.
Journal prompts to reconnect with your purpose, joy, and gratitude to fill your tank, shift your perspective, and inspire.
Feel stuck in your comfort zone? Journal prompts designed to foster a growth mindset that is inspired, resilient, and not afraid to fail.
Bring awareness to the most important areas of your life to reflect, cultivate, and brainstorm practices + habits that nourish you whole.
Journal prompts designed to get to the root of you inner critic in order to strengthen your inner wisdom and shift to a positive narrative.
Journal prompts designed to help you reflect, reassess, and realign your vision, goals, habits, and create an action plan.
A 30 day gratitude journal to boost mood, improve sleep, cultivate a positive outlook on life, and reduce stress.
Daily journal prompts to help process pain and alleviate physical discomfort associated with repressed emotions.
Cultivate self-awareness using the wheel of life to determine the areas of your life you feel balanced and where you need more care +energy.
Calm difficult emotions and cultivate compassion for yourself using the mindfulness tool RAIN to help integrate negative experiences.
Use the wheel of emotions to ease anxiety and the science of why it works, while you journal into a state of ease and peace.
Writing prompts to cultivate self-awareness through curiosity by better understanding how and why you react to discomfort.
Know where your joy resides within you and understand what hides your joy + what enlivens joy.
A guide to become aware about what feel out of balance and discover what practices bring you into harmony.
Feeling stuck? Work through feelings of resistance showing up in your relationships, work, and life.
Self love journal to cultivate worthiness, confidence, and self compassion.
8 min
Guided meditation using visualization and breath awareness to cultivate creativity from within.
CULTIVATE YOUR INNER SANCTUARY
12 min
Guided breath awareness meditation to help you sleep.
CULTIVATE YOUR INNER SANCTUARY
10 mins
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.
CULTIVATE YOUR INNER SANCTUARY
5 mins
Guided meditation focusing on the sensation of the breath to cultivate focus, clarity, and calmness.
CULTIVATE YOUR INNER SANCTUARY
3 mins
Mindfulness practice to welcome yourself as you are into this moment with non-judgment + compassion
CULTIVATE YOUR INNER SANCTUARY
10 mins
Mindfulness practice of choice-less awareness to improve overall wellbeing.
CULTIVATE YOUR INNER SANCTUARY
12 min
Guided mindfulness practice to train the mind to remain in open awareness without the added judgment + critic.
CULTIVATE YOUR INNER SANCTUARY
15 min
Guided meditation to get grounded amidst uncertainty and ease suffering by surrendering to life as is.
CULTIVATE YOUR INNER SANCTUARY
12 min
Guided meditation to connect with your highest sense of self in full bloom, manifesting your dream life.
CULTIVATE YOUR INNER SANCTUARY
17 min
Guided mantra meditation of Let Go to clear the clutter of the mind.
CULTIVATE YOUR INNER SANCTUARY
11 min
Guided tapping technique to shift your state of being, process difficult emotions, and rewire old belief systems.
CULTIVATE YOUR INNER SANCTUARY
9 min
Guided meditation practice to realign with your higher self using the mantra Sat Nam + the rhythm of your pulse.
CULTIVATE YOUR INNER SANCTUARY
Guided meditation practice to reconnect with the earth and your higher Self using the 5 senses to get fully present, focused, and grounded.
CULTIVATE YOUR INNER SANCTUARY
5-30 mins
Guided meditation to grow the space between your experience + response, using the timer of the crystal bowl.
CULTIVATE YOUR INNER SANCTUARY
13 mins
Guided meditation of breath awareness + visualization to nourish body, mind, + heart.
CULTIVATE YOUR INNER SANCTUARY
15 mins
Loving kindness meditation shown to reduce pain, increase self-compassion + ease anxiety.
CULTIVATE YOUR INNER SANCTUARY
14 mins
Reset + shift your state of being with non-judgmental awareness, breath, + intention.
CULTIVATE YOUR INNER SANCTUARY
11 min
Guided meditation reflecting on all you are grateful for to cultivate a calm and compassionate state of being.
CULTIVATE YOUR INNER SANCTUARY
18 mins
Guided meditation for dealing with chronic and acute physical pain and discomfort.
CULTIVATE YOUR INNER SANCTUARY
8 mins
Breath awareness meditation of alternate nostril breathing to balance.
CULTIVATE YOUR INNER SANCTUARY
11 mins
Guided self-compassion meditation of RAIN to help integrate difficult emotions + experiences.
CULTIVATE YOUR INNER SANCTUARY
5 mins
Guided meditation of breath awareness and mantra to cultivate inner calm.
CULTIVATE YOUR INNER SANCTUARY
15 mins
Guided meditation cultivating present moment awareness to quiet the mind and connect with your inner wisdom.
CULTIVATE YOUR INNER SANCTUARY
7 mins
Guided inner smile meditation, ushering you into the present moment awareness where all joy resides.
CULTIVATE YOUR INNER SANCTUARY
10 mins
Guided meditation chanting the sacred sound of OM to harmonize the mind, body, and heart.
CULTIVATE YOUR INNER SANCTUARY
8 mins
Mindfulness meditation using your 5 senses to bring yourself into the present moment.
CULTIVATE YOUR INNER SANCTUARY
18 mins
Guided mantra meditation practice to let go of anything you are resisting.
CULTIVATE YOUR INNER SANCTUARY
10 min
Cultivate self-love with the heart breathing technique, mindful awareness, and affirmation.
CULTIVATE YOUR INNER SANCTUARY
10 min
Release what no longer serves you with visualization + breathwork + mindful awareness.
CULTIVATE YOUR INNER SANCTUARY
8 min
Connect to your most empowered state of being with a bodyscan + breath awareness.
CULTIVATE YOUR INNER SANCTUARY
11 min
Guided mindful breathing to rest in spacious awareness, calm nervous system + cultivate peace from within.
SHIFT YOUR STATE OF BEING
9 min
Guided pranayama practice to open the channels of the body to feel relaxed, calm, and open.
SHIFT YOUR STATE OF BEING
10 min
Guided relaxation breath of a long exhale to calm the mind, dissolve tension, and release worries.
SHIFT YOUR STATE OF BEING
12 min
Guided visualization breathing practice to clear the mind, relax the body + nourish the nervous system.
SHIFT YOUR STATE OF BEING
8 min
Guided whole breathing to create spaciousness in the mind, body, and heart using the 360 breath.
SHIFT YOUR STATE OF BEING
7 min
Guided deep breathing practice to shift your state of being and activate the relaxation response.
SHIFT YOUR STATE OF BEING
13 min
Diaphragmatic breathing with the 333 technique to improves posture + activates relaxation response.
SHIFT YOUR STATE OF BEING
6 min
Guided walking breathwork, matching your footsteps to the count of the breath. Feel calm, connected + clear.
SHIFT YOUR STATE OF BEING
7 min
Guided box breathing with crystal singing bowls to create a steady even breath, restoring nervous system, improving focus, and calming mind.
SHIFT YOUR STATE OF BEING
5 min
Guided conscious connected breath to the rhythm of crystal singing bowls to nourish the mind, body, and heart.
SHIFT YOUR STATE OF BEING
19 min
Guided conscious connected breathwork and loving-kindness meditation to release old narratives and cultivate self-love.
SHIFT YOUR STATE OF BEING
12 min
Guided conscious connected breathwork + meditation to let go, reset, and set a powerful intention
SHIFT YOUR STATE OF BEING
16 min
Guided conscious connected breathing to clear out anything holding you back from gratitude
SHIFT YOUR STATE OF BEING
10 min
Guided diaphragmatic abdominal breathing to reduce inflammation, lower pain, and calm nervous system.
SHIFT YOUR STATE OF BEING
4 min
Box breathing technique to increase focus, calm the mind, and balance the nervous system.
SHIFT YOUR STATE OF BEING
23 mins
Conscious connected breathwork + meditation to help process life and integrate the mind, body, and heart with full acceptance.
SHIFT YOUR STATE OF BEING
5 mins
Guided diaphragmatic breathwork to tone the vagus nerve so you feel peaceful, secure, and at ease.
SHIFT YOUR STATE OF BEING
15 mins
Conscious connected breathwork with an empowering meditation to work with difficult emotions + old beliefs that no longer serve you.
SHIFT YOUR STATE OF BEING
5 mins
Guided 4-7-8 breathwork to activates the relaxation response by stimulating the vagus nerve and ease anxiety.
SHIFT YOUR STATE OF BEING
10 mins
Guided pranayama practice of Nadi Shodhana to balance brain, mind, body, and emotions.
SHIFT YOUR STATE OF BEING
10 min
Pranayama using techniques of Bhastrika, Kapalabhati and Nadi Shodhana to feel balanced + clear.
SHIFT YOUR STATE OF BEING
23 mins
Guided breathwork practice of conscious connected breathing to breakthrough resistance.
SHIFT YOUR STATE OF BEING
9 min
Guided breathwork practice of conscious connected breathing and self-love heart-opening meditation.
SHIFT YOUR STATE OF BEING
24 minute
Guided breathwork practice of conscious connected breathing to release what no longer serves you.
SHIFT YOUR STATE OF BEING
20 mins
Guided breathwork practice of continuous breath. Transform the mind, body, and heart as you ground into your most empowered self.
SHIFT YOUR STATE OF BEING
27 min
Slow flow restorative linked with breath + myofascial release massage to release tension in lower body.
INTEGRATE YOUR EXPERIENCE
15 min
Power HIIT connected to the breath to ground, focuses on llower + upper body strengthening + balance.
INTEGRATE YOUR EXPERIENCE
30 min
Flow yoga to ground into your most empowered state of being, open the heart and strengthen lower body.
INTEGRATE YOUR EXPERIENCE
20 min
Guided deep rest meditation through all the layers of the self to help you cultivate presence and calm the mind.
REJUVENATE BODY MIND + HEART
16 min
Guided deep rest to reground, recenter, and release tension through a body scan.
REJUVENATE BODY MIND + HEART
26 min
Guided deep rest to come home to your inner sanctuary + let go of what no longer serves you.
REJUVENATE BODY MIND + HEART
25 min
Guided deep rest to empty the mind + cultivate gratitude, abundance, worthiness, and empowerment.
REJUVENATE BODY MIND + HEART
26 min
Guided deep rest meditation of witness and accept to shift your state of being to a positive and open one.
REJUVENATE BODY MIND + HEART
40 min
Guided deep rest yoga nidra to align with your higher self + set an intention within the subconscious.
REJUVENATE BODY MIND + HEART
13 min
Guided deep rest breathing the positive rhythm of breath to nourish the nervous system + calm the mind.
REJUVENATE BODY MIND + HEART
33 min
Guided deep rest relaxation to manifest your heart’s desire + release blockages that no longer serve you
REJUVENATE BODY MIND + HEART
20 min
Guided nourishing deep rest to release tension and rejuvenate the mind, body, and heart.
REJUVENATE BODY MIND + HEART
20 min
Guided deep rest loving kindness meditation to feel loved, cherished, and deeply restored while letting go.
REJUVENATE BODY MIND + HEART
20 min
Guided deep rest meditation to reset the nervous system, clear the mind, rejuvenate the body + set intention.
REJUVENATE BODY MIND + HEART
25 min
Deeply relaxing and restorative meditation that infuses gratitude in every part of the body, heart + mind.
REJUVENATE BODY MIND + HEART
30 min
Guided restorative deep relaxation meditation designed to ease pain and release discomfort.
REJUVENATE BODY MIND + HEART
32 min
Guided yoga nidra sound bath to find equanimity within the ebb and flow of life and balance the nervous system.
REJUVENATE BODY MIND + HEART
18 min
Guided witness and accept meditation to unwind, reduce anxiety, destress, and relax the body.
REJUVENATE BODY MIND + HEART
10 min
Guided deep rest meditation to calm and rejuvenate the whole body, mind, and heart.
REJUVENATE BODY MIND + HEART
21 min
Guided witness and acceptance meditation to help integrate the chaos of life and cultivate inner peace.
REJUVENATE BODY MIND + HEART
5 min
Guided progressive muscle relaxation to quickly and powerfully release tension so you feel relaxed.
REJUVENATE BODY MIND + HEART
25 min
Guided progressive muscle relaxation technique paired with breathwork followed by a rejuvenating meditation to feel balanced and relaxed.
REJUVENATE BODY MIND + HEART
30 min
Guided deeply relaxing meditation to relieve stress at the end of the day, clear the mind, and feel calm.
REJUVENATE BODY MIND + HEART
19 min
Guided rejuvenating meditation of witness + release to process stress, frustrations, or resistance to life as is.
REJUVENATE BODY MIND + HEART
32 min
Guided yoga nidra to connect deep within to your subconscious setting intentions of joy and love.
REJUVENATE BODY MIND + HEART
35 min
Guided deep rest relaxation to release tension, thoughts, emotions, and anything that no longer serves you.
REJUVENATE BODY MIND + HEART
35 min
Guided relaxation meditation deep rest to ground into your most empowered state of being, feeling restored and at ease.
REJUVENATE BODY MIND + HEART
Unlock the potential of the present moment with the daily 5-minute journal, exploring gratitude, intentions, inner wisdom, and more.
PROCESS YOUR INNER + OUTER WORLD
Journal prompts for uncertainty because you never know; what you may be avoiding may be your heart’s desire to try to come into form.
PROCESS YOUR INNER + OUTER WORLD
Journal prompt designed to uncover what no longer serves you, reflect on what you are already cultivating, and realign with your higher self.
PROCESS YOUR INNER + OUTER WORLD
Journal prompts designed to declutter your life and create space through awareness and letting go in order to cultivate more joy.
PROCESS YOUR INNER + OUTER WORLD
Journal prompts designed to transform and reconnect with your higher self for a grounded and positive connection with life, no matter what.
PROCESS YOUR INNER + OUTER WORLD
Journal prompts of self-discovery designed recognize signs of misalignment, and create a toolkit to reconnect with your higher self.
PROCESS YOUR INNER + OUTER WORLD
Journal prompts to reconnect with your purpose, joy, and gratitude to fill your tank, shift your perspective, and inspire.
PROCESS YOUR INNER + OUTER WORLD
Feel stuck in your comfort zone? Journal prompts designed to foster a growth mindset that is inspired, resilient, and not afraid to fail.
PROCESS YOUR INNER + OUTER WORLD
Bring awareness to the most important areas of your life to reflect, cultivate, and brainstorm practices + habits that nourish you whole.
PROCESS YOUR INNER + OUTER WORLD
Journal prompts designed to get to the root of you inner critic in order to strengthen your inner wisdom and shift to a positive narrative.
PROCESS YOUR INNER + OUTER WORLD
Journal prompts designed to help you reflect, reassess, and realign your vision, goals, habits, and create an action plan.
PROCESS YOUR INNER + OUTER WORLD
A 30 day gratitude journal to boost mood, improve sleep, cultivate a positive outlook on life, and reduce stress.
PROCESS YOUR INNER + OUTER WORLD
Daily journal prompts to help process pain and alleviate physical discomfort associated with repressed emotions.
PROCESS YOUR INNER + OUTER WORLD
Cultivate self-awareness using the wheel of life to determine the areas of your life you feel balanced and where you need more care +energy.
PROCESS YOUR INNER + OUTER WORLD
Calm difficult emotions and cultivate compassion for yourself using the mindfulness tool RAIN to help integrate negative experiences.
PROCESS YOUR INNER + OUTER WORLD
Use the wheel of emotions to ease anxiety and the science of why it works, while you journal into a state of ease and peace.
PROCESS YOUR INNER + OUTER WORLD
Writing prompts to cultivate self-awareness through curiosity by better understanding how and why you react to discomfort.
PROCESS YOUR INNER + OUTER WORLD
Know where your joy resides within you and understand what hides your joy + what enlivens joy.
PROCESS YOUR INNER + OUTER WORLD
A guide to become aware about what feel out of balance and discover what practices bring you into harmony.
PROCESS YOUR INNER + OUTER WORLD
Feeling stuck? Work through feelings of resistance showing up in your relationships, work, and life.
PROCESS YOUR INNER + OUTER WORLD
Self love journal to cultivate worthiness, confidence, and self compassion.
PROCESS YOUR INNER + OUTER WORLD
Live Group Calls
INTEGRATIVE HEALTH COACHING
Join our Integrative Holistic Wellness Coaching group sessions of transformative insights, evidence-based techniques, and community support. Dive deep into the theme of the month, build sustainable habits, and explore holistic health with our group coaching style. Whether you attend live or access the recorded sessions, we're here to help you thrive in mind, body, and heart.
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1:1
Unlock your potential with personalized 1:1 Integrative Holistic Wellness Coaching. These individual sessions offer a unique space to receive focused, tailored guidance based on your specific needs and goals. We’ll work closely together to create a customized plan that aligns with your journey, helping you navigate stress, build sustainable habits, and enhance overall well-being. With personalized attention and expert support, these 1:1 calls are designed to empower you on a deeper level, guiding you toward true transformation in mind, body, and spirit.
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Q&A
Have a question about your practice?
Whether it’s movement, meditation, breathwork, or mindfulness, feel free to ask! Explore topics like integrative coaching, relationships, nutrition, or managing concerns like back pain and stress. Use the Q&A form to submit your questions or requests, and we’ll cover the answers during the next live group coaching call to support your well-being and enhance your daily practice.
Q&A Form
Use the Q&A form to submit your questions or requests, and we’ll cover the answers during the next live group coaching call to support your well-being and enhance your daily practice.
Thank you! Your Q&A has been received, look for your answer in the next live coaching call.
NOURISH
Delicious gluten free, refined sugar free, paleo, vegan, healthy chocolate chip cookie.
This is the easiest and most delicious cake I’ve ever made. It’s quickly become my goto cake for dinner parties, family gatherings, birthday celebrations, and just when I want a delicious gluten free, refined sugar free, and loaded with the healthy fat of olive oil dessert. The beauty of this cake is that you can […]
I’m in week 38 in my pregnancy and eating 6 dates a day to help shorten the first stage of labor and soften the cervix before delivery. From my favorite date smoothie, to adding them to my yogurt, I realized I needed a bit more inspiration in order to keep up with the 6 dates […]
A 3 day meal plan to add ease and nourishment to your week. From roasted veggies, to a fall harvest bowl, to soup!
The best protein shake with Ritual protein powder. No added sugar, organic, and high in anti-oxidants.
Apple crumble is my favorite dessert. It always reminds me of a breezy summer night under the stars, surrounded by family. This dessert also moves with the seasons, perfect for fall when apple picking season is at its height and a comforting winter dessert to celebrate the holiday season. My father is the best at […]
I think I may have eaten this everyday last week. The curry chickpea wrap drizzled in tahini lemon dressing is so delicious, nutritious, and super easy to make. The best part is it can be made into a wrap or a salad. Gluten free, high in protein, and plant based. Recipe Makes 3 wraps 1-3 […]
PODCAST
16 min
Practice self-love, reconnect with your essence, and nurture your divine nature, recognizing that everything you seek is already within you.
16 min
Understand the simple, yet powerful practice of 4-7-8 breath to interrupt the stress loop, regulate the nervous system, and build confidence.
THE COURSE
Coming in 2024, our self-paced online courses designed to go deeper in your practice and become the expert. Unlocking the secrets, science, and transformative practices of holistic wellbeing.
NOURISH
Delicious gluten free, refined sugar free, paleo, vegan, healthy chocolate chip cookie.
FUEL THE MIND + BODY
This is the easiest and most delicious cake I’ve ever made. It’s quickly become my goto cake for dinner parties, family gatherings, birthday celebrations, and just when I want a delicious gluten free, refined sugar free, and loaded with the healthy fat of olive oil dessert. The beauty of this cake is that you can […]
FUEL THE MIND + BODY
I’m in week 38 in my pregnancy and eating 6 dates a day to help shorten the first stage of labor and soften the cervix before delivery. From my favorite date smoothie, to adding them to my yogurt, I realized I needed a bit more inspiration in order to keep up with the 6 dates […]
FUEL THE MIND + BODY
A 3 day meal plan to add ease and nourishment to your week. From roasted veggies, to a fall harvest bowl, to soup!
FUEL THE MIND + BODY
The best protein shake with Ritual protein powder. No added sugar, organic, and high in anti-oxidants.
FUEL THE MIND + BODY
Apple crumble is my favorite dessert. It always reminds me of a breezy summer night under the stars, surrounded by family. This dessert also moves with the seasons, perfect for fall when apple picking season is at its height and a comforting winter dessert to celebrate the holiday season. My father is the best at […]
FUEL THE MIND + BODY
I think I may have eaten this everyday last week. The curry chickpea wrap drizzled in tahini lemon dressing is so delicious, nutritious, and super easy to make. The best part is it can be made into a wrap or a salad. Gluten free, high in protein, and plant based. Recipe Makes 3 wraps 1-3 […]
FUEL THE MIND + BODY
PODCAST
16 min
Practice self-love, reconnect with your essence, and nurture your divine nature, recognizing that everything you seek is already within you.
INTEGRATED WELLBEING
16 min
Understand the simple, yet powerful practice of 4-7-8 breath to interrupt the stress loop, regulate the nervous system, and build confidence.
INTEGRATED WELLBEING
THE COURSE
Coming in 2024, our self-paced online courses designed to go deeper in your practice and become the expert. Unlocking the secrets, science, and transformative practices of holistic wellbeing.
The Meditation Course
join the waitlist for the 4 week meditation course coming 2024.
