I know firsthand how stress, worry, fear, and depression can consume our minds and make it difficult to embody our truest self.


I also know that the peace, healing, self love, respect, and groundedness you desire is already within you- untapped and ready to be brought forth. 

As a meditation + breathwork teacher, massage therapist, holistic health coach, and yoga teacher I study the transformational lessons of ancient wisdom + modern science with the goal of simplifying them so that you can integrate them into your life right now, as you are.

My journey began at age five when I became mystified by yoga and meditation after being introduced to the practice by my parents. I deepened my curiosity traveling the world learning and working with a diverse community of yoga and meditation teachers, healers, shamans, and medicine workers.


The knowledge they bestowed upon me was nothing short of a gift and my life’s work is infusing other people with their inspirational lessons.