Right now you can bring more groundedness, peace, and light into your life.

MY MISSION IS TO GUIDE YOU INTO YOUR FULL, UNREALIZED POTENTIAL WHILE CREATING A SPACE WHERE MEDITATION, YOGA, AND MINDFULNESS IS ATTAINABLE...EVEN IN THE BUSYNESS OF MODERN LIFE.

Right now you can bring more groundedness, peace, and light into your life.

I know firsthand how stress, worry, fear, and depression can consume our minds and make it difficult to embody our truest self.


I also know that the peace, healing, self love, respect, and groundedness you desire is already within you- untapped and ready to be brought forth. 

As a meditation + breathwork teacher, massage therapist, holistic health coach, and yoga teacher I study the transformational lessons of ancient wisdom + modern science with the goal of simplifying them so that you can integrate them into your life right now, as you are.

My journey began at age five when I became mystified by yoga and meditation after being introduced to the practice by my parents. I deepened my curiosity traveling the world learning and working with a diverse community of yoga and meditation teachers, healers, shamans, and medicine workers.


The knowledge they bestowed upon me was nothing short of a gift and my life’s work is infusing other people with their inspirational lessons.

CREDENTIALS + EDUCATION

integrative nutrition Holistic health coach

E-RYT 500 – EXPERIENCED REGISTERED YOGA TEACHER AT THE 500-HOUR LEVEL

UNPLUG MEDITATION 200-HOUR TEACHER TRAINING

PHILADELPHIA SCHOOL OF MASSAGE AND BODYWORK 700-HOUR

NOSARA YOGA INSTITUE 200-HOUR TEACHER TRAINING

JIVAMUKTI YOGA 300-HOUR TEACHER TRAINING

LIFESTYLE MEDITATION 25-HOUR TEACHER TRAINING

SUP YOGA 18-HOUR TEACHER TRAINING

REiki Level 1 + 2

ELENA BROWER ELEVATE MENTORSHIP

MANORAMA SANSKRIT STUDIES METHOD

SHAMANIC PERMACULTURE PAITITI INSTITUtE

yoga shred with sadie nardini

Breathwork Teacher Certification with jon paul crimi

JIVAMUKTI IMMERSION WITH YOGESWARI, LADY RUTH, DR. M.A. JAYASHREE, AND PROFESSOR M.A. NARASIMHAN

BA AT GUILFORD COLLEGE

LMT # 24702

The Practice Membership, Podcast, 1:1 Coaching, and Courses offer various disciplines and practices that allow you to:

RESIDE WITHIN YOUR HEART.
CULTIVATE PEACE OF MIND
CONNECT TO THE EARTH
HOLD SPACE FOR OTHERS AND FIND WAYS TO BASK IN COMPASSION +
LAUGHTER ALONG THE WAY 

Above all, know that I am humbly on this journey with you and would love to meet you right where you are. 

“Daphne has been one of the most powerful positive influences of my life! The quietness that yoga + meditation bring when life emotions explode is one of those gifts.”

Clients include...

- Steven m.

THE PRACTICE

ARE YOU READY TO BECOME THE MOST AUTHENTIC + GROUNDED VERSION OF YOURSELF? JOIN THE PRACTICE FILLED WITH MINDFULNESS TECHNIQUES, MOVEMENTS, AND MEDITATIONS FOR EVERYDAY LIVING.

The Practice membership guides and supports a purposeful, abundant life by designing powerful daily habits and practices that nourish the nervous system, transform brain and body, and attune the heart.

01

Give you the confidence to know you have the tools to move through whatever life brings. 

02

Empower you with a daily practice that will decrease your stress and increase contentment.

03

Help you sleep better. 

04

Infuse your life with more purpose, clarity, and direction

"You are my best teacher! And now that I am a yoga teacher serving the prison and recovery community in Philly, I feel I am passing on your words."

-Anna Silkoff, yoga teacher

Featured in...