Right now you can bring more groundedness, peace, and light into your life.

MY MISSION IS TO GUIDE YOU INTO YOUR FULL, UNREALIZED POTENTIAL WHILE CREATING A SPACE WHERE MEDITATION, YOGA, AND MINDFULNESS IS ATTAINABLE...EVEN IN THE BUSYNESS OF MODERN LIFE.

Right now you can bring more groundedness, peace, and light into your life.

I know firsthand how stress, worry, fear, and depression can consume our minds and make it difficult to embody our truest self.


I also know that the peace, healing, self love, respect, and groundedness you desire is already within you- untapped and ready to be brought forth. 

As a meditation teacher, massage therapist, and yoga teacher I study the transformational lessons of ancient wisdom + modern science with the goal of simplifying them so that you can integrate them into your life right now, as you are.

My journey began at age five when I became mystified by yoga and meditation after being introduced to the practice by my parents. I deepened my curiosity traveling the world learning and working with a diverse community of yoga and meditation teachers, healers, shamans, and medicine workers.


The knowledge they bestowed upon me was nothing short of a gift and my life’s work is infusing other people with their inspirational lessons.

The Daphne Lyon Membership, Podcast, 1:1 Mentoring Program, and Sustainability /Anti-Racism Resources offer various disciplines and practices that allow you to:

RESIDE WITHIN YOUR HEART.
CULTIVATE PEACE OF MIND
CONNECT TO THE EARTH
HOLD SPACE FOR OTHERS AND FIND WAYS TO BASK IN COMPASSION +
LAUGHTER ALONG THE WAY 

Above all, know that I am humbly on this journey with you and would love to meet you right where you are. For behind the scenes of my work + life (including adorable pictures of my dog Coco)

“Daphne has been one of the most powerful positive influences of my life! The quietness that yoga + meditation bring when life emotions explode is one of those gifts.”

THE PRACTICE

ARE YOU READY TO BECOME THE MOST AUTHENTIC + GROUNDED VERSION OF YOURSELF? JOIN THE PRACTICE FILLED WITH MINDFULNESS TECHNIQUES, MOVEMENTS, AND MEDITATIONS FOR EVERYDAY LIVING.

Every month you’ll receive four new classes on movement, breath work, meditation, and Yoga Nidra delivered to your inbox. These classes will:

01

Give you the confidence to know you have the tools to move through whatever life brings. 

02

Empower you with a daily practice that will decrease your stress and increase contentment.

03

Help you sleep better. 

04

Infuse your life with more purpose, clarity, and direction

CREDENTIALS + EDUCATION

E-RYT 500 – EXPERIENCED REGISTERED YOGA TEACHER AT THE 500-HOUR LEVEL

UNPLUG MEDITATION 200-HOUR TEACHER TRAINING

PHILADELPHIA SCHOOL OF MASSAGE AND BODYWORK 700-HOUR

NOSARA YOGA INSTITUE 200-HOUR TEACHER TRAINING

JIVAMUKTI YOGA 300-HOUR TEACHER TRAINING

LIFESTYLE MEDITATION 25-HOUR TEACHER TRAINING

SUP YOGA 18-HOUR TEACHER TRAINING

ELENA BROWER ELEVATE MENTORSHIP

MANORAMA SANSKRIT STUDIES METHOD

SHAMANIC PERMACULTURE PAITITI INSTITUtE

JIVAMUKTI IMMERSION WITH YOGESWARI, LADY RUTH, DR. M.A. JAYASHREE, AND PROFESSOR M.A. NARASIMHAN

BA AT GUILFORD COLLEGE

LMT # 24702