The Wellness Works programs create sustainable change that happens from the inside out by:
Teaching how to skillfully handle stress and soothe the nervous system with science backed practices that you experience throughout our work together.
Educating teams on creating and maintaining balance, especially through times of high stress, through supportive and easily integrated tools and techniques for a healthier more productive environment.
Generating more self awareness to facilitate professional and personal development that fosters a mindful, emotionally intelligent, and nurturing company culture.
Inspiring sustainable and long lasting healthy wellbeing habits that optimize stellar performance and leadership, reduce stress and anxiety, increase clarity and creativity, and promotes trust and connection.
Providing on going support through workbooks, guided meditations and mindfulness practices, as well as access to my membership and all classes/courses.
Cultivate a resilient company culture that empowers a thriving workforce, supports sustainable community care, and nurtures professional and personal advancement in reaching ones fullest potential.
Foster a resilient company culture of outstanding leadership, performance, and wellbeing
Improve productivity, focus, energy, efficiency, clarity, creativity, cohesiveness. and engagement within the workplace
Dramatically reduce stress and anxiety by effectively handling the demands of our increasingly complex world
Deepen sense of purpose and contentment
With wellness works offerings it’s possible, no matter how busy, stressful, or overwhelming your life may be.
30-60 minute session on powerful mindfulness tools backed by science to easily incorporate into daily life proven to effectively handle the stress and anxiety. Pre-recorded guided mindfulness practices to continue on at work after the session and access to all The Practice membership classes included.
30-60 minute session on nourishing the body, mind, and heart from the inside out. A holistic program designed to balance work and life through powerful daily habits and learning how to nourish the 12 key areas of your life, from work, relationships, to what's on your plate. Nourish workbook + pre-recorded guided mindfulness practices to continue on at work after the session, and access to all The Practice membership classes included.
15 - 60 minute standalone or ongoing guided meditation session to feel calm, focused, and centered.
10 - 60 minute standalone or ongoing guided breathwork session to break free from stress, balance the nervous system, and promote overall wellbeing.
30- 60 minute standalone or ongoing guided yoga movement session to release tension and promote longevity in the physical body and mind.
Ongoing group program using an integrative approach to lifestyle, nutrition, and self-care changes to improve health and wellbeing. Working as a guide in areas of nutrition patterns, relationships, physical fitness, mental wellness, work, and more toward an overall healthier, vibrant, and empowered life. Access to The Practice membership and all online classes and workbooks included.
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