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The Practice Sweatshirt

Move, breathe, meditate, and rest in this super soft crewneck sweatshirt. Back image. 



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The Practice Tote

Carry The Practice organic tote with you everywhere you go. Perfect for movement and meditation classes and trips to the local farmers market.



Buy Monthly

The Practice Membership

Buy Yearly

Create healthy habits with holistic wellness practices in meditation, breathwork, journaling, deep rest meditation for sleep, and movement classes, which include yoga, HIIT workouts, restorative, myofacial release, desk yoga, and self massage,. A growing library of over 100+ on-demand classes in varying lengths (1 minute - 60 minute classes), designed to easily integrate into your every day life.  Six classes added the first of every month. 

$9.99 / month

$95.90 / year
*save 20%

with Daphne Lyon


Gift Card

Give the gift of wellness to those you love with a year subscription to The Practice membership.
*Once purchased, you will receive an e-mail to fill out gift recipient's information. 

Yearly Gift Card $95.90 


Lower Back Series

Support the lower back and ease chronic pain with the lower back series: 6 on demand classes + journal prompts designed to safely restore lower back mobility, strengthen neighboring muscles, massage and release tension, learn a relaxing breathing technique to ease discomfort and reduce inflammation, deep rest for sleep and easing pain, as well as a mediation for dealing with chronic pain.  Lifetime access with one time purchase. *Included in The Practice Membership.

Lower back Series $25.99


Gratitude Journal

Coming Soon

Create the most powerful, yet simply daily habit with the  30 day downloadable / printable gratitude journal, which includes the science of gratitude. A daily gratitude practice has been scientifically proven to boost mood, increase resilience, improve sleep, cultivate a positive outlook on life, and reduce stress.
*Included in The Practice Membership.

Gratitude Journal $14


Reset Journal


Set a clear vision for the life you truly desire. In this 4 part journal you will be guided with journal prompts to reflect on where you are, what works and what needs improvement, reassess all areas of your life, and realign with your highest self, so that you can reset your vision, goals, and create an action plan to reach your heart's desire. 
*Included in The Practice Membership.

Reset Journal $9


Good Habits for Good Living ebook


Learn how to create sustainable and life-long healthy habits in this step by step guide filled with science backed practices and tools. No need for will power or motivation, this e-book / workbook gives you everything you need to design foolproof systems. A habit tracker and meditation calendar included with purchase, along with how to create a meditation habit.
*Included in The Practice membership.  

Habit ebook $14