YOUR GO TO SOURCE FOR SIMPLIFIED MINDFULNESS PRACTICES, HOLISTIC WELLBEING TEACHINGS, AND TOOLS BASED IN MODERN SCIENCE + ANCIENT WISDOM FOR LIVING AN EMPOWERED LIFE
THE PRACTICE PODCAST IS A WEEKLY SHOW ADDRESSING THE RICH LANDSCAPE OF EMOTION, BEAUTY, SHAME, FEAR, STRESS, AND EVERYTHING ELSE WE EXPERIENCE AS HUMAN BEINGS.
The science of stress and mindfulness
Wellness tools and teachings
Practices to living aligned, well, and in joy
How to live your most empowered life.
Rooted in the belief that the most profound gift we can give to the world is our presence, The Practice Podcast offers accessible tools we can use in our busy, modern lives to tap into the strength, self-love, energy, and healing that
In the Practice Podcast I cover topics such as: