Your journey to well-being starts here
welcome
At The Practice, we believe in the art of being you. Our programs are designed to help you achieve a balanced and integrated life, with personalized tools and evidence-based practices. Whether you're focused on building sustainable habits, enhancing brain and body health, or finding joy and purpose, The Practice offers a holistic approach to support your journey toward lasting well-being and personal transformation.
the practice
SPACE
- On-demand access to yoga, meditation, breathwork, and mindfulness classes.
- Monthly journaling prompts for self-reflection and emotional well-being.
- New classes uploaded monthly, so there’s always something fresh.
THE PRACTICE
COLLECTIVE
- Everything in The Practice Space
- Biweekly group coaching calls on topics such as relationships, finances, gut health, sleep, and more
- Q & A
- Exclusive workshops to dive deeper into various aspects of well-being.
- 15% discount on courses offered throughout the year.
- 15% off 1:1 coaching sessions for more personalized support.
THE PRACTICE
BEING
- Everything in The Practice Collective
- 1:1 Monthly calls
- Personalized integrative health plan
- Exclusive 50% discount on courses offered throughout the year.
- 25% off any additional 1:1 sessions
$9 / MONTH
start free trial
$11
$18 / Month
start free trial
$22
$98 / month
start free trial
$120
Annually
The Membership
About the practice
The Practice membership is your holistic wellness coach in your back pocket, offering tools, techniques, and guided sessions to help you create lifelong habits for an empowered life. From meditation and breathwork to mindfulness, deep relaxation, yoga, and coaching, every offering is designed to easily integrate into your daily routine. Our membership nurtures your mind, body, and spirit with evidence-based practices that cultivate joy, calm, and empowerment, helping you become the most grounded, authentic, and thriving version of yourself.
On Demand Videos
Discover personalized on-demand classes tailored to meet you exactly where you are in the moment. With over 100+ videos, our extensive library includes meditation, breathwork, yoga, power movement, restorative yoga, myofascial release, mindfulness, EFT, yoga nidra, and deep relaxation. These offerings are crafted to help you feel calm, empowered, and joyful while supporting your overall well-being.
Journaling
Journaling is a powerful tool for self-discovery and personal growth. Through guided prompts and exercises, explore your innermost thoughts and feelings. Journaling can reduce stress, quiet the inner critic, improve mood, and enhance emotional regulation while cultivating a deeper understanding of yourself. Experience the proven benefits of this practice as a foundation for your personal growth.
Coaching in Your Back Pocket
Join our supportive community and receive personalized guidance to elevate your holistic well-being journey. In addition to biweekly live and recorded group coaching sessions, you'll also have the option for monthly 1:1 coaching calls and a tailored integrative health plan. Whether you're seeking relief from anxiety, stress, or simply looking to deepen your sense of calm and balance, these sessions offer practical tools and support for real change. These sessions dive deep into topics like behavior design for impactful habits, the science of holistic practices, mindset development, and practical tools for growth. Get your questions answered, connect with others, and empower yourself with the knowledge and support you need for lasting transformation.
Pricing
Our membership tiers are designed to meet you wherever you are on your wellness journey, with offerings that support real transformation in your daily life.
The Practice Space – $11/month or $112.20/year
Access to all on-demand classes, monthly journal prompts, and new content uploaded monthly.
The Practice Collective – $22/month or $224.40/year
Everything in The Practice Space plus biweekly live group coaching calls, Q&A forums, workshops, 50% off courses, and 15% off 1:1 sessions.
The Practice of Being – $120/month or $1,224/year
Everything in The Practice Collective plus monthly 1:1 coaching calls, a personalized health plan, access to all current and future courses, and 25% off additional 1:1 sessions.
We are committed to accessibility and inclusivity. Membership is free for BIPOC and single mothers. Please email thepractice@daphnelyon.com to apply for this offering.
Resources
Our membership includes essential resources like habit planners, tracking tools, and easy, simple, nourishing recipes to support your well-being journey. These tools help you build consistency and stay on track with your goals, making it easier to develop lasting habits that enhance every area of your life. You’ll also have access to The Practice with Daphne Lyon podcast, offering insights and inspiration to guide you along the way.
Courses & Workshops
Deepen your understanding of core practices with our 4-week courses and workshops. Designed as immersive experiences, these offerings provide a deep dive into topics like meditation, breathwork, and holistic well-being. Each course is structured to enhance your knowledge and help you integrate these powerful techniques into your everyday life, offering ongoing support and transformation.
IT WILL CHANGE YOUR LIFE IN REAL + TANGIBLE WAYS LIKE…
IMPROVING BRAIN FUNCTION
INCREASING YOUR ENERGY
INCREASING HAPPINESS
& LONGEVITY
ENHANCING RELATIONSHIPS
IMPROVING FOCUS & ATTENTION
DEEPENING YOUR SENSE OF PUPOSE & COMMITMENt
BOOSTING YOUR IMMUNE SYSTEM
REDUCING STRESS
& ANXIETY
The best part? You can experience all these holistic, life-changing benefits without committing all your limited time + energy to their pursuit.
Let's co-create a beautiful world together.
meet the guide
Life is a continuous practice, shaping who we are today and who we aspire to be tomorrow. As a holistic health coach deeply committed to helping those navigating the demands of busy lives find calm, ease anxiety, and thrive, I recognized the need for a transformative space. With over a decade of experience working with hundreds of clients, I created The Practice in 2020 to share evidence-based integrative well-being teachings + tools for purposeful, abundant life.
I've dedicated my life to learning from leading figures in holistic well-being and the healing arts. Since childhood, when I first learned yoga and meditation in my parents' yoga studios, I've been captivated by holistic practices, seeking teachings from masters in the field. Everything I've absorbed over the past few decades in massage therapy, yoga, meditation, breathwork, anti-racism, behavior design, holistic health coaching, permaculture, somatic therapy, reiki, yoga nidra, and shamanism is distilled into personalized sessions.
The Practice membership is a holistic wellness coach in your back pocket, with tools, techniques, and guided sessions in meditation, breathwork, mindfulness, deep relaxation, yoga, power movement, restorative, journaling, and coaching, all easily incorporated into your daily life to becoming the most grounded, authentic, and thriving being you truly are.
My approach focuses on meeting you where you are with compassion and non judgment, while creating simple and sustainable adjustments for a cumulative impact. I hope to co-collaborate with you in designing your dream life, navigating the journey of holistic wellness, even in the midst of chaos, and empower you to become your most authentic self, knowing that inner work has the power to create outer impact and change the world.
Questions? I have answers
What’s included in the membership?
What types of practices are included?
Can I join/cancel at anytime?
How do I upgrade my membership?
Who is this membership for?
What are the benefits of joining?
How do I book 1:1 sessions?
Do I get access to live session recordings?
Are there discounts on courses?
i have more questions, can i contact you?
What’s included in the membership?
What types of practices are included?
Can I join/cancel at anytime?
How do I upgrade my membership?
Who is this membership for?
What are the benefits of joining?
- The Practice Space: Access to on-demand classes (yoga, meditation, breathwork, somatic movement, bodywork, mindfulness, and more). Monthly journaling prompts for self-reflection and emotional well-being. New content uploaded monthly.
- The Practice Collective: Everything from The Practice Space, plus: Biweekly live group coaching calls. Exclusive workshops. 15% off 1:1 coaching sessions. 15% discount on all courses offered throughout the year.
- The Practice of Being: Everything from The Practice Collective, plus: Monthly 1:1 coaching sessions. A personalized health plan. 25% off additional 1:1 sessions. 50% discount on all courses offered throughout the year.
How do I book 1:1 sessions?
Do I get access to live session recordings?
Are there discounts on courses?
i have more questions, can i contact you?
What’s included in the membership?
What practices are included in the membership?
Can I join/cancel at anytime?
How do I upgrade my membership?
Who is this membership for?
What are the benefits of joining?
Meditation, mindfulness techniques, mindful movement (restorative, strengthening, power mat, somatic movement) bodywork (myofascial release, trigger point therapy, acupressure) breathwork, deep rest (yoga nidra, non sleep deep rest, auto suggestions), journaling, playlists, health coaching, and philosophy.
How do I book 1:1 sessions?
Do I get access to live session recordings?
Are there discounts on courses?
i have more questions, can i contact you?
What’s included in the membership?
What types of practices are included?
Can I join/cancel at anytime?
How do I upgrade my membership?
Who is this membership for?
What are the benefits of joining?
Yes, payments are made on a monthly or yearly basis. You can join or cancel your membership at any time. If you choose to cancel, you'll have access to your benefits until the end of your current billing cycle, with no long-term commitments.
How do I book 1:1 sessions?
Do I get access to live session recordings?
Are there discounts on courses?
i have more questions, can i contact you?
What’s included in the membership?
What types of practices are included?
Can I join/cancel at anytime?
How do I upgrade my membership?
Who is this membership for?
What are the benefits of joining?
Upgrading your membership is easy. Simply log into your account, go to the membership section, and choose your new plan. The upgrade will take effect immediately, and any payment changes will be reflected in the next billing cycle.
How do I book 1:1 sessions?
Do I get access to live session recordings?
Are there discounts on courses?
i have more questions, can i contact you?
What’s included in the membership?
What types of practices are included?
Can I join/cancel at anytime?
How do I upgrade my membership?
Who is this membership for?
What are the benefits of joining?
This membership is designed for anyone looking to build lifelong habits for well-being, whether you’re just starting out or have an established practice. It's perfect for those wanting to improve their mental, physical, and emotional health with holistic tools like meditation, breathwork, deep relaxation, and personalized coaching.
How do I book 1:1 sessions?
Do I get access to live session recordings?
Are there discounts on courses?
i have more questions, can i contact you?
What’s included in the membership?
What types of practices are included?
Can I join/cancel at anytime?
How do I upgrade my membership?
Who is this membership for?
What are the benefits of joining?
- Improved mental clarity and emotional resilience.
- Better stress management and relaxation techniques.
- Enhanced physical health and energy levels.
- Lifelong tools to build lasting habits and stay accountable.
How do I book 1:1 sessions?
Do I get access to live session recordings?
Are there discounts on courses?
i have more questions, can i contact you?
What’s included in the membership?
What types of practices are included?
Can I join/cancel at anytime?
How do I upgrade my membership?
Who is this membership for?
What are the benefits of joining?
How do I book 1:1 sessions?
Do I get access to live session recordings?
Are there discounts on courses?
i have more questions, can i contact you?
Anyone can book a 1:1 session, whether you're a member or not. If you’re a member of The Practice of Being (monthly 1:1 included) or The Practice Collective (with 15% off 1:1 sessions), simply log in to your account and book through our scheduling system. Non-members can also schedule sessions directly by visiting the booking page and selecting an available time.
What’s included in the membership?
What types of practices are included?
Can I join/cancel at anytime?
How do I upgrade my membership?
Who is this membership for?
What are the benefits of joining?
How do I book 1:1 sessions?
Do I get access to live session recordings?
Are there discounts on courses?
i have more questions, can i contact you?
Yes! All live group coaching sessions and workshops are recorded and uploaded to your membership portal for The Practice Collective and The Practice Being, so you can access them whenever it’s convenient for you.
What’s included in the membership?
What types of practices are included?
Can I join/cancel at anytime?
How do I upgrade my membership?
Who is this membership for?
What are the benefits of joining?
How do I book 1:1 sessions?
Do I get access to live session recordings?
Are there discounts on courses?
i have more questions, can i contact you?
- The Practice Collective members receive a 15% discount on all courses throughout the year.
- The Practice of Being members receive a 50% discount courses.
What’s included in the membership?
What types of practices are included?
Can I join/cancel at anytime?
How do I upgrade my membership?
Who is this membership for?
What are the benefits of joining?
How do I book 1:1 sessions?
Do I get access to live session recordings?
Are there discounts on courses?
i have more questions, can i contact you?
Of course. Please email hello@daphnelyon.com