Your journey to well-being starts here
welcome
At The Practice, we believe in the art of being you. Our programs are designed to help you achieve a balanced and integrated life, with personalized tools and evidence-based practices. Whether you're focused on building sustainable habits, enhancing brain and body health, or finding joy and purpose, The Practice offers a holistic approach to support your journey toward lasting well-being and personal transformation.
the practice
MEMBERSHIP
Inside your membership, you'll find:
On-demand practices in breathwork, meditation, and somatic movement, all designed to meet you where you are, in any season
Guided journaling + self-reflection tools to support emotional well-being, nervous system care, and personal clarity
The Practice of Being - a growing library of podcast notes, journaling prompts, and evidence-based insights to help you understand not just what to do, but why it works
New sessions added regularly, so there’s always something to return to, whether you're looking for calm, clarity, energy, or rest
THE PRACTICE MEMBERSHIP
About The Membership
A Space to Come Home to Yourself
The Practice is your personal sanctuary, blending evidence-based tools with timeless wisdom to support your nervous system, calm your mind, and nourish your body. Inside, you’ll find gentle, sustainable practices that fit into your real life, even your busiest days, guiding you toward greater calm, clarity, and resilience.
Whether you have 5 minutes or 30, The Practice helps you build simple habits that support your nervous system, restore balance, and help you reconnect to your most grounded, thriving self.
What You'll Find Inside
Somatic Movement, Yoga & Restorative Practices to Support Your Body
Simple Nervous System Tools to Regulate & Rebalance
Guided Journaling Prompts for Reflection & Growth
100+ On-Demand Sessions to Practice Anytime, Anywhere
Gentle, Sustainable Habits to Support You Daily
Pricing
$9.99 per month or $99.99 per year.
We are committed to accessibility and inclusivity. Membership is free for BIPOC and single mothers. Please email thepractice@daphnelyon.com to apply.
Your Membership Includes
A growing collection of over 100 sessions you can access anytime. Practices include breathwork, meditation, somatic movement, restorative yoga, mindfulness, yoga nidra, EFT tapping, myofascial release, and deep relaxation — all designed to meet you where you are, in this moment.
The Practice of Being
A resource library to explore the why behind the practice — including journal prompts, guided reflections, podcast notes, and educational tools. Learn how these science-backed practices support your nervous system, regulate stress, and create lasting, sustainable change that stays with you beyond the mat or cushion.
INSIDE YOUR MEMBERSHIP
IT WILL CHANGE YOUR LIFE IN REAL + TANGIBLE WAYS LIKE…
IMPROVING BRAIN FUNCTION
INCREASING YOUR ENERGY
INCREASING HAPPINESS
& LONGEVITY
ENHANCING RELATIONSHIPS
IMPROVING FOCUS & ATTENTION
DEEPENING YOUR SENSE OF PUPOSE & COMMITMENt
BOOSTING YOUR IMMUNE SYSTEM
REDUCING STRESS
& ANXIETY
The best part? You can experience all these integrative, life-changing benefits without committing all your limited time + energy to their pursuit.
Let's co-create a beautiful world together.
meet the guide
Life is a continuous practice, shaping who we are today and who we aspire to be tomorrow. As a holistic health coach deeply committed to helping those navigating the demands of busy lives find calm, ease anxiety, and thrive, I recognized the need for a transformative space. With over a decade of experience working with hundreds of clients, I created The Practice in 2020 to share evidence-based integrative well-being teachings + tools for purposeful, abundant life.
I've dedicated my life to learning from leading figures in holistic well-being and the healing arts. Since childhood, when I first learned yoga and meditation in my parents' yoga studios, I've been captivated by holistic practices, seeking teachings from masters in the field. Everything I've absorbed over the past few decades in massage therapy, yoga, meditation, breathwork, anti-racism, behavior design, holistic health coaching, permaculture, somatic therapy, reiki, yoga nidra, and shamanism is distilled into personalized sessions.
The Practice membership is an integrative wellness coach in your back pocket, with tools, techniques, and guided sessions in meditation, breathwork, mindfulness, deep relaxation, yoga, power movement, restorative, journaling, and coaching, all easily incorporated into your daily life to becoming the most grounded, authentic, and thriving being you truly are.
My approach focuses on meeting you where you are with compassion and non judgment, while creating simple and sustainable adjustments for a cumulative impact. I hope to co-collaborate with you in designing your dream life, navigating the journey of holistic wellness, even in the midst of chaos, and empower you to become your most authentic self, knowing that inner work has the power to create outer impact and change the world.
Questions? I have answers
What’s included in the membership?
What types of practices are included?
Can I join/cancel at anytime?
I’m a beginner! Will this still be good with me?
Who is this membership for?
What are the benefits of joining?
How do I book 1:1 sessions?
Who is Daphne Lyon?
What makes this a habit-focused membership?
i have more questions, can i contact you?
What’s included in the membership?
What types of practices are included?
Can I join/cancel at anytime?
I’m a beginner! Will this still be good with me?
Who is this membership for?
What are the benefits of joining?
- On-demand practices in breathwork, meditation, and somatic movement, all designed to meet you where you are, in any season
- Guided journaling + self-reflection tools to support emotional well-being, nervous system care, and personal clarity
- The Practice of Being - a growing library of podcast notes, journaling prompts, and evidence-based insights to help you understand not just what to do, but why it works
- New sessions added regularly, so there’s always something to return to, whether you're looking for calm, clarity, energy, or rest
How do I book 1:1 sessions?
Who is Daphne Lyon?
What makes this a habit-focused membership?
i have more questions, can i contact you?
What’s included in the membership?
What practices are included in the membership?
Can I join/cancel at anytime?
I’m a beginner! Will this still be good with me?
Who is this membership for?
What are the benefits of joining?
Meditation, mindfulness techniques, mindful movement (restorative, strengthening, power mat, somatic movement) bodywork (myofascial release, trigger point therapy, acupressure) breathwork, deep rest (yoga nidra, non sleep deep rest, auto suggestions), journaling, playlists, health coaching, and philosophy.
How do I book 1:1 sessions?
Who is Daphne Lyon?
What makes this a habit-focused membership?
i have more questions, can i contact you?
What’s included in the membership?
What types of practices are included?
Can I join/cancel at anytime?
I’m a beginner! Will this still be good with me?
Who is this membership for?
What are the benefits of joining?
Yes, payments are made on a monthly or yearly basis. You can join or cancel your membership at any time. If you choose to cancel, you'll have access to your benefits until the end of your current billing cycle, with no long-term commitments.
How do I book 1:1 sessions?
Who is Daphne Lyon?
What makes this a habit-focused membership?
i have more questions, can i contact you?
What’s included in the membership?
What types of practices are included?
Can I join/cancel at anytime?
I’m a beginner! Will this still be good with me?
Who is this membership for?
What are the benefits of joining?
Absolutely. Classes are for all levels. Movement classes highlight alignment with a foundation in longevity.
How do I book 1:1 sessions?
Who is Daphne Lyon?
What makes this a habit-focused membership?
i have more questions, can i contact you?
What’s included in the membership?
What types of practices are included?
Can I join/cancel at anytime?
I’m a beginner! Will this still be good with me?
Who is this membership for?
What are the benefits of joining?
This membership is designed for anyone looking to build lifelong habits for well-being, whether you’re just starting out or have an established practice. It's perfect for those wanting to improve their mental, physical, and emotional health with integrative tools like meditation, breathwork, deep relaxation, and personalized coaching.
How do I book 1:1 sessions?
Who is Daphne Lyon?
What makes this a habit-focused membership?
i have more questions, can i contact you?
What’s included in the membership?
What types of practices are included?
Can I join/cancel at anytime?
I’m a beginner! Will this still be good with me?
Who is this membership for?
What are the benefits of joining?
- Improved mental clarity and emotional resilience.
- Better stress management and relaxation techniques.
- Enhanced physical health and energy levels.
- Lifelong tools to build lasting habits and stay accountable.
How do I book 1:1 sessions?
Who is Daphne Lyon?
What makes this a habit-focused membership?
i have more questions, can i contact you?
What’s included in the membership?
What types of practices are included?
Can I join/cancel at anytime?
I’m a beginner! Will this still be good with me?
Who is this membership for?
What are the benefits of joining?
How do I book 1:1 sessions?
Who is Daphne Lyon?
What makes this a habit-focused membership?
i have more questions, can i contact you?
Anyone is welcome to book a 1:1 session. You can schedule directly by visiting the booking page and choosing a time that works for you. If you're not sure where to start or want to connect first, you're also welcome to book a free 15-minute consultation.
What’s included in the membership?
What types of practices are included?
Can I join/cancel at anytime?
I’m a beginner! Will this still be good with me?
Who is this membership for?
What are the benefits of joining?
How do I book 1:1 sessions?
Who is Daphne Lyon?
What makes this a habit-focused membership?
i have more questions, can i contact you?
I’m a certified integrative health coach, breathwork and meditation guide, yoga teacher, and forever student of the nervous system. My work weaves science and soul, helping you create sustainable, life-giving habits that bring you home to yourself. I believe your calm, thriving self is already within you, and small daily practices can help you return to her. Learn more here.
What’s included in the membership?
What types of practices are included?
Can I join/cancel at anytime?
I’m a beginner! Will this still be good with me?
Who is this membership for?
What are the benefits of joining?
How do I book 1:1 sessions?
Do I get access to live session recordings?
What makes this a habit-focused membership?
i have more questions, can i contact you?
What’s included in the membership?
What types of practices are included?
Can I join/cancel at anytime?
I’m a beginner! Will this still be good with me?
Who is this membership for?
What are the benefits of joining?
How do I book 1:1 sessions?
Who is Daphne Lyon?
What makes this a habit-focused membership?
i have more questions, can i contact you?
Of course. Please email hello@daphnelyon.com