Guided pranayama practice to open the channels of the body to feel relaxed, calm, and open.
Guided relaxation breath of a long exhale to calm the mind, dissolve tension, and release worries.
Guided visualization breathing practice to clear the mind, relax the body + nourish the nervous system.
Guided whole breathing to create spaciousness in the mind, body, and heart using the 360 breath.
Guided deep breathing practice to shift your state of being and activate the relaxation response.
Diaphragmatic breathing with the 333 technique to improves posture + activates relaxation response.
Guided walking breathwork, matching your footsteps to the count of the breath. Feel calm, connected + clear.
Guided box breathing with crystal singing bowls to create a steady even breath, restoring nervous system, improving focus, and calming mind.
Guided conscious connected breath to the rhythm of crystal singing bowls to nourish the mind, body, and heart.
Guided conscious connected breathwork and loving-kindness meditation to release old narratives and cultivate self-love.
Guided conscious connected breathwork + meditation to let go, reset, and set a powerful intention
Guided conscious connected breathing to clear out anything holding you back from gratitude
Guided diaphragmatic abdominal breathing to reduce inflammation, lower pain, and calm nervous system.
Box breathing technique to increase focus, calm the mind, and balance the nervous system.
Conscious connected breathwork + meditation to help process life and integrate the mind, body, and heart with full acceptance.
Guided diaphragmatic breathwork to tone the vagus nerve so you feel peaceful, secure, and at ease.
Conscious connected breathwork with an empowering meditation to work with difficult emotions + old beliefs that no longer serve you.
Guided 4-7-8 breathwork to activates the relaxation response by stimulating the vagus nerve and ease anxiety.
Guided pranayama practice of Nadi Shodhana to balance brain, mind, body, and emotions.
Pranayama using techniques of Bhastrika, Kapalabhati and Nadi Shodhana to feel balanced + clear.
Guided breathwork practice of conscious connected breathing to breakthrough resistance.
Guided breathwork practice of conscious connected breathing and self-love heart-opening meditation.
Guided breathwork practice of conscious connected breathing to release what no longer serves you.
Guided breathwork practice of continuous breath. Transform the mind, body, and heart as you ground into your most empowered self.