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Breathwork

Curiosity Breathwork

15 mins
Conscious connected breathwork with an empowering meditation to work with difficult emotions + old beliefs that no longer serve you.

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Woman reading a newspaper on the bench, black and white

Heart Breathwork

9 min
Guided breathwork practice of conscious connected breathing and self-love heart-opening meditation.

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Breathwork to release

Ground Breathwork

20 mins
Guided breathwork practice of continuous breath. Transform the mind, body, and heart as you ground into your most empowered self.

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