Guided deep rest to reground, recenter, and release tension through a body scan.
Guided deep rest to come home to your inner sanctuary + let go of what no longer serves you.
Guided deep rest to empty the mind + cultivate gratitude, abundance, worthiness, and empowerment.
Guided deep rest meditation of witness and accept to shift your state of being to a positive and open one.
Guided deep rest yoga nidra to align with your higher self + set an intention within the subconscious.
Guided deep rest breathing the positive rhythm of breath to nourish the nervous system + calm the mind.
Guided deep rest relaxation to manifest your heart’s desire + release blockages that no longer serve you
Guided nourishing deep rest to release tension and rejuvenate the mind, body, and heart.
Guided deep rest loving kindness meditation to feel loved, cherished, and deeply restored while letting go.
Guided deep rest meditation to reset the nervous system, clear the mind, rejuvenate the body + set intention.
Deeply relaxing and restorative meditation that infuses gratitude in every part of the body, heart + mind.
Guided restorative deep relaxation meditation designed to ease pain and release discomfort.
Guided yoga nidra sound bath to find equanimity within the ebb and flow of life and balance the nervous system.
Guided witness and accept meditation to unwind, reduce anxiety, destress, and relax the body.
Guided deep rest meditation to calm and rejuvenate the whole body, mind, and heart.
Guided witness and acceptance meditation to help integrate the chaos of life and cultivate inner peace.
Guided progressive muscle relaxation to quickly and powerfully release tension so you feel relaxed.
Guided progressive muscle relaxation technique paired with breathwork followed by a rejuvenating meditation to feel balanced and relaxed.
Guided deeply relaxing meditation to relieve stress at the end of the day, clear the mind, and feel calm.
Guided rejuvenating meditation of witness + release to process stress, frustrations, or resistance to life as is.
Guided yoga nidra to connect deep within to your subconscious setting intentions of joy and love.