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Deep rest
16 min
Guided deep rest to reground, recenter, and release tension through a body scan.
13 min
Guided deep rest breathing the positive rhythm of breath to nourish the nervous system + calm the mind.
10 min
Guided deep rest meditation to calm and rejuvenate the whole body, mind, and heart.
5 min
Guided progressive muscle relaxation to quickly and powerfully release tension so you feel relaxed.
2018
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+ Free how to meditate ebook with three Guided Meditations to feel good now.
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WEBSITE | © 2024 DAPHNE LYON LLC |
The Practice with Daphne Lyon ™ est 2020
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.