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13 minute

Rejuvenating guided deep rest meditation breathing the positive rhythm of breath in order to nourish the nervous system, calm the mind, and relax the body.

  • Five sense mindfulness practice and breath awareness relaxation technique.
  • A wonderful practice to try before sleep or if you are having trouble falling asleep.
  • Ease anxiety, quiet the chatter of the mind, and prepare yourself for sleep.
  • Recommended to practice resting on your back.

Reconnect Deep Rest