13 min
How to tape your vagus nerve for relaxation, anxiety relief, and sleep support while strengthening your vagal tone.

13 min
Guided mindfulness practice using breath and 5 senses to calm anxiety, relax the body, and ground the nervous system.

Sandy hills in black and white

18 min
Guided witness and accept meditation to unwind, reduce anxiety, destress, and relax the body.

Leaf in water

15 mins
Loving kindness meditation shown to reduce pain, increase self-compassion + ease anxiety.