13 min
How to tape your vagus nerve for relaxation, anxiety relief, and sleep support while strengthening your vagal tone.

13 min
Guided deep rest breathing the positive rhythm of breath to nourish the nervous system + calm the mind.

18 min
Guided witness and accept meditation to unwind, reduce anxiety, destress, and relax the body.

15 mins
Loving kindness meditation shown to reduce pain, increase self-compassion + ease anxiety.