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15 minute

Loving kindness meditation called “Metta” meditation, is an ultimate form of generous + selfless love towards ourselves and others. This Buddhist meditation is shown to reduce pain, ease social anxiety, help process + release anger and difficult emotions, and increase self-compassion. 

  • Explore the Buddhist meditation of Metta
  • Reduce pain and ease anxiety
  • Release anger
  • Help process difficult emotions
  • Increase self-compassion

Love Meditation