24 minute
Guided breathwork practice of conscious connected breathing to release what no longer serves you.

Breathwork to release

11 min
Guided tapping technique to shift your state of being, process difficult emotions, and rewire old belief systems.

15 mins
Loving kindness meditation shown to reduce pain, increase self-compassion + ease anxiety.

11 mins
Guided self-compassion meditation of RAIN to help integrate difficult emotions + experiences.