By clicking play and watching any video on Daphne Lyon, LLC you certify that you agree to terms of our disclaimer found here.

11 minute

Guided self-compassion meditation of RAIN. The mindfulness tool of RAIN helps to integrate and process difficult emotions, like unworthiness and anxiety, or experiences.

  • RAIN: Recognize, Allow, Investigate, Nurture
  • Mindfulness, compassion, and acceptance to difficult emotions and experiences
  • Helps integrate mind, body, and heart
  • Cultivates self-love and confidence

Acceptance Meditation