16 min
Practice self-love, reconnect with your essence, and nurture your divine nature, recognizing that everything you seek is already within you.

Woman's hand holding rose

Journal prompts to reconnect with your purpose, joy, and gratitude to fill your tank, shift your perspective, and inspire.

Woman blurred by the moon

Journal prompts designed to get to the root of you inner critic in order to strengthen your inner wisdom and shift to a positive narrative.

Two men in pearls and hats by a palm tree

Self love journal to cultivate worthiness, confidence, and self compassion.

20 min
Guided deep rest loving kindness meditation to feel loved, cherished, and deeply restored while letting go.

A couple walking together on the beach in black and white

19 min
Guided conscious connected breathwork and loving-kindness meditation to release old narratives and cultivate self-love.

Woman dancing

9 min
Guided breathwork practice of conscious connected breathing and self-love heart-opening meditation.

Breathwork to release

11 mins
Guided self-compassion meditation of RAIN to help integrate difficult emotions + experiences.

10 min
Cultivate self-love with the heart breathing technique, mindful awareness, and affirmation.