20 min
Guided deep rest loving kindness meditation to feel loved, cherished, and deeply restored while letting go.

19 min
Guided conscious connected breathwork and loving-kindness meditation to release old narratives and cultivate self-love.

9 min
Guided breathwork practice of conscious connected breathing and self-love heart-opening meditation.

11 mins
Guided self-compassion meditation of RAIN to help integrate difficult emotions + experiences.

10 min
Cultivate self-love with the heart breathing technique, mindful awareness, and affirmation.