And that presence comes when we realize that everything - strength, self-love, energy, healing, and an understanding of what it means to be human - is already within.
Are you ready to become the most authentic + grounded version of yourself?
Join the Practice Membership filled with mindfulness techniques, movements, and meditations based in science for everyday living
As a young child, I was often mystified by the New Yorkers that would visit my parents’ yoga studio. They would come in all out of sorts and leave as more grounded, peaceful people.
I’d often wonder, “How does that beautiful transformation happen?
” So I leaned in, traveled the world, and learned from a diverse community of yoga and meditation teachers, healers, shamans, and medicine workers. What I found changed my life and sparked a passion for integrating ancient wisdom + science into our busy, modern lives.
I believe that you and I can...
Live happier lives marked by more clarity + less overwhelm
Increase our health and longevity
Cultivate thriving relationships.
Embrace ourselves as we are
And embody the most authentic version of ourselves
The Practice Membership, Podcast, 1:1 Mentoring, and Sustainability/Anti-Racism Resources offer holistic + accessible tools that will support you along your journey.
Boost your immune system + increase energy
Deepen your sense of purpose, happiness, + contentment
Improve your focus + attention
Truly, my meditation practice changed my life and will do the same for you. Below are three guided meditations created with the intention to raise your vibration, bring you into alignment with your highest potential, and create a stronger, more beautiful relationship with yourself and others.
Listen to this 12 minute guided meditation to help you sleep. Perfect for the end of your day to unwind and relax, to prepare for bed time, or for those nights when it's just hard to fall asleep and stay asleep.
The mind can be in many places at once making us feel disconnected and frazzled. The many pieces of the mind can often be stuck in the past, in that conversation you just had, or fixed in future in the to do lists and the worries. Gather the mind back to the body in this present moment to bring about a sensation of wholeness and connection, dissolving any separateness. Come back to the here and now.
In one minute we can activate the vagus nerve, which is the master nerve of our relaxation response. Calm the mind, deepen the breath, release tension, and reclaim your power in this short and simple practice.
To become the most wholehearted version of ourselves, we must take the love + groundedness we experience through and turn it outward. Here you will find a list of resources, books, articles, trainings, people to learn from, videos and films to watch, podcasts to listen to, and organizations to join to support two necessary causes:
Our human experience is filled with a rich landscape of emotion, beauty, shame, fear, stress, and everything in between.
In the Practice Podcast I cover topics such as the science of stress and mindfulness, wellness tools and teachings, holistic philosophy, practices to living aligned, well, and in joy, and how to live your most empowered life.
Together, let’s cultivate a grounded and centered state of being and hone the tools meant for living a thriving life, no matter where we are