Becoming the most grounded, authentic, and wholehearted version of yourself through embodied wisdom and practices.
integrative health coaching
However you are feeling right now, it makes sense. In this ever-changing world filled with uncertainty and daily stressors, it's natural to feel overwhelmed, anxious, and stressed.
When experiencing these emotions, it can feel like you are at war with yourself, longing for the life you desire but unsure of the next step to take.
Take a deep breath with me. Hold for a moment. And exhale deeply out through your mouth.
Do you notice a subtle shift?
I am so glad you are here, taking this first step towards empowerment. My coaching sessions offer a broad range of holistic practices designed to support your overall well-being. Whether you are looking to ease anxiety, manage stress, or achieve personal growth, you will learn accessible and powerful techniques to tap into your inner wisdom. Together, we will uncover the tools you need to live a balanced, empowered life.
Lifelong tools and strategies to support your health and well-being, with personalized, evidence-based coaching benefiting you and your loved ones for generations.
Working with Daphne has been life-changing. She not only teaches meditation and breathing techniques but also helped me understand what's happening in my body. For the first time, my health goals have stuck. I finally feel so much less anxious and like I am able to handle life.
suzanne h
Hi, I'm Daphne Lyon
Navigating anxiety and life's challenges can be daunting, but you don't have to do it alone. With a background in bodywork, meditation, integrative health coaching, breathwork, behavior design, and polyvagal theory, I have dedicated my life to understanding and teaching the profound connections between the mind, body, and spirit. For more than a decade, I have traveled and taught around the world, studying with revered teachers and bringing a wealth of knowledge and experience to my coaching. My background in evidence-based holistic well-being practices informs my approach, allowing me to offer techniques that restore the body's natural balance, reduce anxiety, and improve resilience—helping you create a ripple effect that changes the world.
I believe you have a profound inner wisdom that can guide you towards a balanced and harmonious life. By learning to trust and follow your intuition, we can uncover the root causes of your challenges and find holistic solutions that promote lasting well-being.
Together, we will explore various aspects of your life, whether it's nutrition, career, stress management, relationships, sleep, or finances. Through subtle yet impactful shifts, our time together will focus on identifying and overcoming obstacles, transforming limiting beliefs, and empowering you to create the life you envision, ultimately creating a positive impact on those around you for generations to come.
Co-creating the beautiful life you deserve, right by your side.
What's included?
Develop a personalized practice designed to decrease stress, increase contentment, and empower you to navigate life's challenges with confidence.
Customized Daily Practices
As your mentor, I am invested in your journey and eager to walk alongside you. Together, we will create a supportive and nurturing environment for your growth.
Accountability and Connection
Gain access to my membership program, including all classes and courses, to support your holistic well-being.
Access to Membership + Classes
We will have calls twice a month, or more as needed, where we delve into 12 key areas of your life, using practical evidence-based tools and somatic practices to get to the root of issues and move through challenges, ensuring you stay on track, motivated, and aligned with your goals through a guide of weekly practices and daily inspiration.
bi-Monthly Calls
You will have access to me via email or text for support, guidance, and questions, ensuring you feel attuned, mindful, and inspired throughout your journey.
Ongoing Support
Receive recordings designed to rewire your subconscious mind, helping to break through root blockages and challenges, and guiding you on your path to well-being and fulfillment.
Personalized Meditations
Whether you seek to explore gut health, find career direction, deepen relationships, enhance your yoga or meditation practice, or improve overall well-being, I'm here to guide you on your holistic health journey.
As humans we are constantly growing + evolving, which means we need a toolkit of diverse techniques to help us flourish.
How would it feel to:
How would it feel to:
Determine exactly what’s going on in your life that’s blocking you from living empowered?
Have a daily practice, journaling prompts, daily tools, and inspiration to keep you going?
Dramatically reduce your stress and anxiety so you can live the wholehearted life you want.
Deepen your sense of purpose and contentment
With my coaching program it’s possible (no matter how busy, stressful, or overwhelming your life may be).
What to expect...
Personalized Integrative Health Coaching
Overcoming Resistance
Emotional Mastery
Body Intelligence
Sustainable Well-Being
Root Cause Analysis
Effortless Integration
Living Your Purpose
Combining science-based wisdom in nutrition, practical self-care, meditation, and somatic practices.
Uncover subconscious barriers and understand your patterns to let go of self-sabotage.
Learn to manage emotions and behaviors for a balanced and fulfilling life.
Access your body’s innate wisdom to intuitively know how to eat, move, and care for yourself.
Integrate simple, yet powerful steps that build a grounding foundation for lifelong self-care and well-being.
Discover and align with your true purpose, creating an envisioned life that positively impacts the world around you.
Easily incorporate these guidelines into your life to experience daily joy, manage your weight, balance hormones, and support your body in healing underlying health conditions, including nervous, digestive, and autoimmune systems.
Identify and address the root causes of your concerns, refine your goals, and build a successful plan to achieve them.
“Daphne and her Yoga has been one of the most powerful positive influences of my life!
The gift she shared is far deeper then the shapes I now can wiggle my 50 year old self into.
The quietness that Yoga bring when life emotions explode is one of those gifts.
I never image I would had the courage and the strength but inspired by Daphne’s practice I now take yoga to the place and people that need the most but rarely experience it is another.
Along with the gifts of her deep Knowledge and continuing study that she shares openly, make experiencing yoga thru her truly unique.”
STEVEN MOLINARI
IT WILL CHANGE YOUR LIFE IN REAL + TANGIBLE WAYS LIKE…
IMPROVING BRAIN FUNCTION
INCREASING YOUR ENERGY
INCREASING HAPPINESS
& LONGEVITY
ENHANCING RELATIONSHIPS
IMPROVING FOCUS & ATTENTION
DEEPENING YOUR SENSE OF PUPOSE & COMMITMENt
BOOSTING YOUR IMMUNE SYSTEM
REDUCING STRESS
& ANXIETY
The best part? You can experience all these holistic, life-changing benefits without committing all your limited time + energy to their pursuit.
Contact Daphne
I AM EAGER TO HEAR FROM YOU! PLEASE FILL OUT THE CONTACT FORM BELOW WITH COMMENTS, QUESTIONS. I WILL BE IN TOUCH AS SOON AS POSSIBLE
