classes + events + workshops + retreats
Stretch & Release
Move better and recover faster with a combination of resistance stretching and myofascial release ball rolling. Whether you are an athlete or simply looking to relieve tightness, you will learn effective techniques to release muscle tension, improve flexibility, and enhance mobility, all while supporting your overall recovery and movement. Led by Daphne Lyon, a bodyworker and yoga teacher who integrates movement and recovery techniques, this workshop offers a comprehensive approach to improving flexibility, mobility, and overall well-being.
Saturday, April 5, 2025 | 1:30 PM- 3:00 PM
at Gratitude Yoga
86 Nassau St2nd Floor, Princeton, NJ 08542
workshops
Breathwork in the Salt Cave
- Explore the science of breathwork & learn calming diaphragmatic breathing
- Deep relaxing meditation
- Time to journal & share
- Reiki offered
- Incredible benefits of the salt cave
- Safe & supportive space for all levels
at Sault Haus
155 Hopewell Princeton Rd, Hopewell, NJ 08525
workshops
Meditation for Calm + Clarity
Discover the power of meditation to reduce stress, sharpen your focus, and bring greater peace into your life. Learn essential meditation techniques, including breath awareness and mantra meditation, that will help you cultivate clarity, emotional balance, and navigate life with more ease. Whether you are new to meditation or looking to deepen your practice, you will leave with practical tools you can use every day to enhance your well-being. Led by Daphne Lyon, a seasoned meditation teacher with over a decade of experience, this workshop provides a supportive space for self-discovery and growth.
Monday, April 14, 2025 | 7:30 PM- 8:30 PM
at Gratitude Yoga
86 Nassau St2nd Floor, Princeton, NJ 08542
workshops
The Practice
Reconnect with your inner calm and strength to navigate life with ease and resilience. In this workshop, you’ll explore a combination of meditation, yoga, myofascial release, breathwork, and deep rest to release tension, restore balance, and empower you to meet life’s challenges with grace. You’ll leave with practical tools to integrate these practices into your daily life, creating subtle shifts for a lasting, positive impact. Led by Daphne Lyon, an integrative well-being coach, yoga and breathwork teacher, meditation guide, and bodyworker, who empowers individuals to live with balance, resilience, and vitality.
Saturday, April 26, 2025 | 2100 PM- 3:00 PM
at Amrita Yoga & Wellness
1204 Frankford Ave, Philadelphia, PA 19125
workshops
Gentle Vinyasa
Our Gentle Vinyasa class presents the fundamentals of Vinyasa yoga with particular attention on the alignment in each posture and the practice of uniting breath and movement throughout the series of poses. Brand new beginners as well as more experienced yoga practitioners will benefit from this thoughtful approach to Vinyasa. You will feel both supported and challenged as this class prepares you to deepen your experience of yoga while preventing the risk of injury in more vigorous, faster-paced Vinyasa classes. All levels of fitness are welcome. No prior yoga experience is required.
Thursdays at 9:30 - 10:30 am
at Gratitude Yoga
86 Nassau St2nd Floor, Princeton, NJ 08542
yoga class
Private and Group Sessions
private sessions
book
Experience the ultimate relaxation and well-being with our personalized yoga, breathwork, and meditation sessions, held in the comfort of your home, office, or our studio. Experience the immense benefits of practices designed for you, including reduced stress, improved focus, and enhanced emotional well-being, tailored to meet your individual needs and goals.
Princeton | New York | Philadelphia
Private + Group Sessions
Interested in scheduling a private or group session? PLEASE FILL OUT THE CONTACT FORM BELOW and i will be in touch with you.
