classes + events + workshops + retreats

Breathwork in the Salt Cave

Release stagnant energy, restore inner peace, & cultivate abundance through the powerful practice of Conscious Connected Breathwork:
  • Explore the science of breathwork & learn calming diaphragmatic breathing
  • Deep relaxing meditation
  • Time to journal & share
  • Reiki offered 
  • Incredible benefits of the salt cave
  • Safe & supportive space for all levels

 Saturday December 13, 2025 |  3:00PM - 5:00PM
at Sault Haus
155 Hopewell Princeton Rd, Hopewell, NJ 08525

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workshops

Beginners Series: Yoga, Breath, Meditation

This 4-week series offers a gentle introduction to yoga, breath, and meditation in a supportive and welcoming environment. Each class will explore foundational yoga postures with a focus on safety and clarity, breathing techniques to calm and energize, and approachable meditation practices to help build presence and ease. Whether you are brand new or looking to revisit the basics, this series is designed to help you build a steady, sustainable practice for longevity.

Thursdays, September 4, 11, 18, 25, 2025 | 4:30 PM- 5:00 PM
at Gratitude Yoga
86 Nassau St2nd Floor, Princeton, NJ 08542

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workshops

Gentle Vinyasa

Our Gentle Vinyasa class presents the fundamentals of Vinyasa yoga with particular attention on the alignment in each posture and the practice of uniting breath and movement throughout the series of poses. Brand new beginners as well as more experienced yoga practitioners will benefit from this thoughtful approach to Vinyasa. You will feel both supported and challenged as this class prepares you to deepen your experience of yoga while preventing the risk of injury in more vigorous, faster-paced Vinyasa classes. All levels of fitness are welcome. No prior yoga experience is required.

 Thursdays  at 9:30 - 10:30 am
at Gratitude Yoga
86 Nassau St2nd Floor, Princeton, NJ 08542

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yoga class

Private and Group Sessions



private sessions

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Experience the ultimate relaxation and well-being with our personalized yoga, breathwork, and meditation sessions, held in the comfort of your home, office, or our studio. Experience the immense benefits of practices designed for you, including reduced stress, improved focus, and enhanced emotional well-being, tailored to meet your individual needs and goals. 

Princeton | New York | Philadelphia


Private + Group Sessions

Interested in scheduling a private or group session? PLEASE FILL OUT THE CONTACT FORM BELOW and i will be in touch with you.

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