classes + events + workshops + retreats
Breathwork in the Salt Cave
- Explore the science of breathwork & learn calming diaphragmatic breathing
- Deep relaxing meditation
- Time to journal & share
- Reiki offered
- Incredible benefits of the salt cave
- Safe & supportive space for all levels
at Sault Haus
155 Hopewell Princeton Rd, Hopewell, NJ 08525
workshops
Stretch & Release
This workshop is designed to help you move better, release tension, and feel more at ease in your body. You will be guided through a practice of resistance stretching, myofascial release with massage balls, and slow flow breathing to support recovery, improve mobility, and calm the nervous system. Led by Daphne Lyon, a bodyworker and yoga teacher who integrates movement and recovery techniques, this session offers a comprehensive approach to improving flexibility, and mobility.
Saturday, July 19, 2025 |2:00 PM- 4:00 PM
at Gratitude Yoga
86 Nassau St2nd Floor, Princeton, NJ 08542
workshops
Breathwork & Meditation
A guided journey into breath and rest to help you release tension, regulate your nervous system, and reconnect with yourself. Explore the science of breath and return to your grounded home base through practices that support emotional balance and deep rest. You will move through slow flow breathing to calm and oxygenate the body, conscious connected breathwork to clear and expand awareness, and a deeply restorative meditation to integrate and settle. Reiki is offered throughout to support balance.
Sunday, August 17, 2025 | 5:00 PM- 6:30 PM
at Gratitude Yoga
86 Nassau St2nd Floor, Princeton, NJ 08542
workshops
Beginners Series: Yoga, Breath, Meditation
This 4-week series offers a gentle introduction to yoga, breath, and meditation in a supportive and welcoming environment. Each class will explore foundational yoga postures with a focus on safety and clarity, breathing techniques to calm and energize, and approachable meditation practices to help build presence and ease. Whether you are brand new or looking to revisit the basics, this series is designed to help you build a steady, sustainable practice for longevity.
Thursdays, September 4, 11, 18, 25, 2025 | 4:30 PM- 5:00 PM
at Gratitude Yoga
86 Nassau St2nd Floor, Princeton, NJ 08542
workshops
Gentle Vinyasa
Our Gentle Vinyasa class presents the fundamentals of Vinyasa yoga with particular attention on the alignment in each posture and the practice of uniting breath and movement throughout the series of poses. Brand new beginners as well as more experienced yoga practitioners will benefit from this thoughtful approach to Vinyasa. You will feel both supported and challenged as this class prepares you to deepen your experience of yoga while preventing the risk of injury in more vigorous, faster-paced Vinyasa classes. All levels of fitness are welcome. No prior yoga experience is required.
Thursdays at 9:30 - 10:30 am
at Gratitude Yoga
86 Nassau St2nd Floor, Princeton, NJ 08542
yoga class
Private and Group Sessions
private sessions
book
Experience the ultimate relaxation and well-being with our personalized yoga, breathwork, and meditation sessions, held in the comfort of your home, office, or our studio. Experience the immense benefits of practices designed for you, including reduced stress, improved focus, and enhanced emotional well-being, tailored to meet your individual needs and goals.
Princeton | New York | Philadelphia
Private + Group Sessions
Interested in scheduling a private or group session? PLEASE FILL OUT THE CONTACT FORM BELOW and i will be in touch with you.
