classes + events + workshops + retreats

Peaceful Mind, Radiant LIfe

Feel calm, centered, and empowered by learning the transformative practice of meditation and experiencing its profound benefits. Lower stress and anxiety levels, improve emotional regulation, restore the nervous system, boost focus, enhance brain function, lower inflammation, improve sleep, cultivate compassion for yourself and others, and connect to your highest self as you join seasoned meditation guide Daphne Lyon in an in-depth series designed to create a lifelong practice.

 June 4th - 25th Tuesdays at 7:30 - 8:30 pm
at Gratitude Yoga
86 Nassau St2nd Floor, Princeton, NJ 08542


Yoga in the Garden

Enjoy a morning of movement, music, and serenity in these guided, outdoor yoga classes in the picturesque setting of Morven Museum & Garden's grand front lawn. 

Free event in partnership with Lululemon, Princeton Symphony, and Gratitude Yoga

 June 16 Sunday  at 9:00-10:00 am
at Morven Museum & Garden


Gentle Vinyasa

Our Gentle Vinyasa class presents the fundamentals of Vinyasa yoga with particular attention on the alignment in each posture and the practice of uniting breath and movement throughout the series of poses. Brand new beginners as well as more experienced yoga practitioners will benefit from this thoughtful approach to Vinyasa. You will feel both supported and challenged as this class prepares you to deepen your experience of yoga while preventing the risk of injury in more vigorous, faster-paced Vinyasa classes. All levels of fitness are welcome. No prior yoga experience is required.

 Thursdays  at 9:30 - 10:30 am
at Gratitude Yoga
86 Nassau St2nd Floor, Princeton, NJ 08542

yoga class

Deep Calm | Virtual Class

Start your morning with this deeply relaxing class so you can move throughout your day with ease and joy. 

Thursdays  at 9:30-10:15 am PST | 12:30-1:15 pm EST
at Unplug Meditation Virtual 

meditation class

Private and Group Sessions

private sessions


Experience the ultimate relaxation and well-being with our personalized yoga, breathwork, and meditation sessions, held in the comfort of your home, office, or our studio. Experience the immense benefits of practices designed for you, including reduced stress, improved focus, and enhanced emotional well-being, tailored to meet your individual needs and goals. 

Princeton | New York | Philadelphia

Private + Group Sessions

Interested in scheduling a private or group session? PLEASE FILL OUT THE CONTACT FORM BELOW and i will be in touch with you.

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