classes + events + workshops + retreats
Breathwork in the Salt Cave
- Explore the science of breathwork & learn calming diaphragmatic breathing
- Deep relaxing meditation
- Time to journal & share
- Reiki offered
- Incredible benefits of the salt cave
- Safe & supportive space for all levels
at Sault Haus
155 Hopewell Princeton Rd, Hopewell, NJ 08525
workshops
Strength & Release
This workshop is designed to help you move better, release tension, and feel more at ease in your body. You will be guided through a practice of resistance stretching, myofascial release with massage balls, and slow flow breathing to support recovery, improve mobility, and calm the nervous system. Led by Daphne Lyon, a bodyworker and yoga teacher who integrates movement and recovery techniques, this session offers a comprehensive approach to improving flexibility, and mobility.
Saturday, March 14, 2026 |2:00 PM- 4:00 PM
at Gratitude Yoga
86 Nassau St2nd Floor, Princeton, NJ 08542
workshops
Inner Sanctuary Retreat
A Weekend Rooted in Practice, Strength, and Deep Rest
Arrive in the wooded mountains of Menla and return home feeling centered, strong, and deeply restored. Over three nourishing days, you’ll engage in practices that cultivate steadiness, strength, and deep rest. Drawing inspiration from the rhythms of the natural world, this retreat integrates yoga, breathwork, meditation, and restorative practices to help you build an inner refuge you can return to long after the weekend ends. Expect a well-rounded experience that balances strong, intelligently sequenced yoga practices with deeply restorative work, offering both challenge and renewal. Practices are designed to meet you where you are, supporting both exploration and ease.
October 2-4, 2026
Menla Retreat, Phoenicia, NY
Together we will explore:
- Vinyasa & Restorative Yoga: Strong, thoughtfully designed flows that build strength and mobility, balanced with restorative practices that encourage release and recovery.
- Pranayama + Guided Meditation: Accessible breath practices and meditation to cultivate clarity, steadiness, and emotional resilience.
- Myofascial Release Ball Rolling + Resistance Stretching: Practical techniques to ease tension, improve range of motion, and support long-term functional strength
- Yoga Nidra: Guided deep rest designed to help the whole system reset.
- Forest Hikes: Time on Menla’s trails to reconnect with the grounding rhythms of the world.
- Sustainable Practices Workbook: A practical guide with tools and habit-building strategies to help you integrate yoga, breathwork, and mindfulness into daily life in a way that is realistic and lasting.
Daphne and Stacia have been leading retreats together at Menla since 2016, creating experiences that are grounded, skillful, and deeply supportive while honoring each participant’s inner wisdom.
Whether you are seeking renewal, strength, clarity, or time to breathe, this weekend offers space for meaningful practice in the support of community, helping you return to your inner sanctuary again and again.
get on the waitlist
retreat
get on the waitlist
Gentle Vinyasa
Our Gentle Vinyasa class presents the fundamentals of Vinyasa yoga with particular attention on the alignment in each posture and the practice of uniting breath and movement throughout the series of poses. Brand new beginners as well as more experienced yoga practitioners will benefit from this thoughtful approach to Vinyasa. You will feel both supported and challenged as this class prepares you to deepen your experience of yoga while preventing the risk of injury in more vigorous, faster-paced Vinyasa classes. All levels of fitness are welcome. No prior yoga experience is required.
Thursdays at 9:30 - 10:30 am
at Gratitude Yoga
86 Nassau St2nd Floor, Princeton, NJ 08542
yoga class
Private and Group Sessions
private sessions
book
Experience the ultimate relaxation and well-being with our personalized yoga, breathwork, and meditation sessions, held in the comfort of your home, office, or our studio. Experience the immense benefits of practices designed for you, including reduced stress, improved focus, and enhanced emotional well-being, tailored to meet your individual needs and goals.
Princeton | New York | Philadelphia
Private + Group Sessions
Interested in scheduling a private or group session? PLEASE FILL OUT THE CONTACT FORM BELOW and i will be in touch with you.
Thank you! We'll respond to you shortly.
Retreat Waitlist
Add your name and email to the retreat waitlist – we’ll reach out with next steps and payment details soon!
