classes + events + workshops + retreats

The Practice

Discover balance, vitality, and confidence through grounding practices that empower you to navigate life with ease. This two-hour workshop blends meditation, breathwork, yoga, myofascial release, and deep rest to help you release tension, build resilience, and restore inner harmony. You'll gain practical tools to integrate these practices into daily life, cultivating a sense of balance and well-being. Step forward feeling grounded, strong, and at peace, ready to navigate whatever comes your way.

Saturday, March 15, 2025 | 2:00 PM- 4:00 PM
at Gratitude Yoga
86 Nassau St2nd Floor, Princeton, NJ 08542

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workshops

Breathwork in the Salt Cave

Release stagnant energy, restore inner peace, & cultivate abundance through the powerful practice of Conscious Connected Breathwork:
  • Explore the science of breathwork & learn calming diaphragmatic breathing
  • Deep relaxing meditation
  • Time to journal & share
  • Reiki offered 
  • Incredible benefits of the salt cave
  • Safe & supportive space for all levels

 Sunday April 13, 2025 |  1:00PM - 2:30PM
at Sault Haus
155 Hopewell Princeton Rd, Hopewell, NJ 08525

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workshops

Gentle Vinyasa

Our Gentle Vinyasa class presents the fundamentals of Vinyasa yoga with particular attention on the alignment in each posture and the practice of uniting breath and movement throughout the series of poses. Brand new beginners as well as more experienced yoga practitioners will benefit from this thoughtful approach to Vinyasa. You will feel both supported and challenged as this class prepares you to deepen your experience of yoga while preventing the risk of injury in more vigorous, faster-paced Vinyasa classes. All levels of fitness are welcome. No prior yoga experience is required.

 Thursdays  at 9:30 - 10:30 am
at Gratitude Yoga
86 Nassau St2nd Floor, Princeton, NJ 08542

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yoga class

Private and Group Sessions



private sessions

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Experience the ultimate relaxation and well-being with our personalized yoga, breathwork, and meditation sessions, held in the comfort of your home, office, or our studio. Experience the immense benefits of practices designed for you, including reduced stress, improved focus, and enhanced emotional well-being, tailored to meet your individual needs and goals. 

Princeton | New York | Philadelphia


Private + Group Sessions

Interested in scheduling a private or group session? PLEASE FILL OUT THE CONTACT FORM BELOW and i will be in touch with you.

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