classes + events + workshops + retreats

Breathwork in the Salt Cave

Release stagnant energy, restore inner peace, & cultivate abundance through the powerful practice of Conscious Connected Breathwork:
  • Explore the science of breathwork & learn calming diaphragmatic breathing
  • Deep relaxing meditation
  • Time to journal & share
  • Reiki offered 
  • Incredible benefits of the salt cave
  • Safe & supportive space for all levels

 Saturday February 21, 2026 |  3:00PM - 5:00PM
at Sault Haus
155 Hopewell Princeton Rd, Hopewell, NJ 08525

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workshops

Rest, Regulate, Renew: A Breath & Nervous System Workshop

This workshop explores simple, evidence-based ways to support the nervous system through breath, gentle movement, and practical tools. Participants will learn how stress patterns show up in the body, how the vagus nerve influences regulation, and how techniques like breathwork and targeted KT taping can encourage more steadiness and ease. We’ll move a little, rest a lot, and practice relaxation skills that can be used anytime. The session is accessible to all experience levels.
Saturday February 21, 2026 | 9:30-11:00am

Fearon Atrium (Full)
2688 Main Street
Lawrenceville, NJ

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Strength & Release

This workshop is designed to help you move better, release tension, and feel more at ease in your body. You will be guided through a practice of resistance stretching, myofascial release with massage balls, and slow flow breathing to support recovery, improve mobility, and calm the nervous system. Led by Daphne Lyon, a bodyworker and yoga teacher who integrates movement and recovery techniques, this session offers a comprehensive approach to improving flexibility, and mobility.

Saturday, March 7, 2026 |2:00 PM- 4:00 PM
at Gratitude Yoga
86 Nassau St2nd Floor, Princeton, NJ 08542

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workshops

Gentle Vinyasa

Our Gentle Vinyasa class presents the fundamentals of Vinyasa yoga with particular attention on the alignment in each posture and the practice of uniting breath and movement throughout the series of poses. Brand new beginners as well as more experienced yoga practitioners will benefit from this thoughtful approach to Vinyasa. You will feel both supported and challenged as this class prepares you to deepen your experience of yoga while preventing the risk of injury in more vigorous, faster-paced Vinyasa classes. All levels of fitness are welcome. No prior yoga experience is required.

 Thursdays  at 9:30 - 10:30 am
at Gratitude Yoga
86 Nassau St2nd Floor, Princeton, NJ 08542

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yoga class

Private and Group Sessions



private sessions

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Experience the ultimate relaxation and well-being with our personalized yoga, breathwork, and meditation sessions, held in the comfort of your home, office, or our studio. Experience the immense benefits of practices designed for you, including reduced stress, improved focus, and enhanced emotional well-being, tailored to meet your individual needs and goals. 

Princeton | New York | Philadelphia


Private + Group Sessions

Interested in scheduling a private or group session? PLEASE FILL OUT THE CONTACT FORM BELOW and i will be in touch with you.

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