classes + events + workshops + retreats
Peaceful Mind, Radiant LIfe
Feel calm, centered, and empowered by learning the transformative practice of meditation and experiencing its profound benefits. Lower stress and anxiety levels, improve emotional regulation, restore the nervous system, boost focus, enhance brain function, lower inflammation, improve sleep, cultivate compassion for yourself and others, and connect to your highest self as you join seasoned meditation guide Daphne Lyon in an in-depth series designed to create a lifelong practice.
June 4th - 25th Tuesdays at 7:30 - 8:30 pm
at Gratitude Yoga
86 Nassau St2nd Floor, Princeton, NJ 08542
workshops
Yoga in the Garden
Enjoy a morning of movement, music, and serenity in these guided, outdoor yoga classes in the picturesque setting of Morven Museum & Garden's grand front lawn.
Free event in partnership with Lululemon, Princeton Symphony, and Gratitude Yoga
June 16 Sunday at 9:00-10:00 am
at Morven Museum & Garden
Events
Gentle Vinyasa
Our Gentle Vinyasa class presents the fundamentals of Vinyasa yoga with particular attention on the alignment in each posture and the practice of uniting breath and movement throughout the series of poses. Brand new beginners as well as more experienced yoga practitioners will benefit from this thoughtful approach to Vinyasa. You will feel both supported and challenged as this class prepares you to deepen your experience of yoga while preventing the risk of injury in more vigorous, faster-paced Vinyasa classes. All levels of fitness are welcome. No prior yoga experience is required.
Thursdays at 9:30 - 10:30 am
at Gratitude Yoga
86 Nassau St2nd Floor, Princeton, NJ 08542
yoga class
Deep Calm | Virtual Class
Start your morning with this deeply relaxing class so you can move throughout your day with ease and joy.
Thursdays at 9:30-10:15 am PST | 12:30-1:15 pm EST
at Unplug Meditation Virtual
meditation class
Private and Group Sessions
private sessions
book
Experience the ultimate relaxation and well-being with our personalized yoga, breathwork, and meditation sessions, held in the comfort of your home, office, or our studio. Experience the immense benefits of practices designed for you, including reduced stress, improved focus, and enhanced emotional well-being, tailored to meet your individual needs and goals.
Princeton | New York | Philadelphia
Private + Group Sessions
Interested in scheduling a private or group session? PLEASE FILL OUT THE CONTACT FORM BELOW and i will be in touch with you.
