classes + events + workshops + retreats
Breathwork in the Salt Cave
- Explore the science of breathwork & learn calming diaphragmatic breathing
- Deep relaxing meditation
- Time to journal & share
- Reiki offered
- Incredible benefits of the salt cave
- Safe & supportive space for all levels
at Sault Haus
155 Hopewell Princeton Rd, Hopewell, NJ 08525
workshops
Vinyasa: All Levels
A diverse range of modalities woven into one strong all levels practice. Expect chanting with harmonium, meditation, philosophy, pranayama, movement, and lots of variations along the way.
Built for longevity. We pay attention to alignment, to breath, to what your joints and your particular body need on any given day, so this practice can stay with you for years, not just this season.
Come as you are. No prior experience required.
yoga class
TUESDAYS 5:45-6:45PM
MOTHERSHIP
LAMBERTVILLE, NJ
THURSDAY 9:30-10:45AM
GRATITUDE YOGA
PRINCETON, NJ
Private and Group Sessions
private sessions
book
Experience the ultimate relaxation and well-being with our personalized yoga, breathwork, and meditation sessions, held in the comfort of your home, office, or our studio. Experience the immense benefits of practices designed for you, including reduced stress, improved focus, and enhanced emotional well-being, tailored to meet your individual needs and goals.
Princeton | New York | Philadelphia
Private + Group Sessions
Interested in scheduling a private or group session? PLEASE FILL OUT THE CONTACT FORM BELOW and i will be in touch with you.
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