Deep Rest, a yoga nidra practice, is the most relaxing technique that exists. Take 35 minutes to ground in to your most empowered state of being.
Deep Rest, a yoga nidra practice, is the most relaxing technique that exists. Take 35 minutes to release tension, thoughts, and emotions.
32 minutes guided yoga nidra meditation, one of the most relaxing techniques that exist. Connect deep within to your subconscious and set intentions of joy and love. This transformative practice creates a sense of lightness of being, opening to the heart, clarity to the mind, and relief in the physical body, so that we can show up in the world fully aligned in our mind, body, and heart.
25 min deeply relaxing guided meditation to witness and release anything we are resisting, struggling with, or judging. Let your day dissolve, thoughts melt, and tension vanish.