Ground

Deep Rest, a yoga nidra practice, is the most relaxing technique that exists. Take 35 minutes to ground in to your most empowered state of being. 

Release

Deep Rest, a yoga nidra practice, is the most relaxing technique that exists. Take 35 minutes to release tension, thoughts, and emotions.

Heart

32 minutes guided yoga nidra meditation, one of the most relaxing techniques that exist. Connect deep within to your subconscious and set intentions of joy and love. This transformative practice creates a sense of lightness of being, opening to the heart, clarity to the mind, and relief in the physical body, so that we can show up in the world fully aligned in our mind, body, and heart.

Working with Resistance

25 min deeply relaxing guided meditation to witness and release anything we are resisting, struggling with, or judging. Let your day dissolve, thoughts melt, and tension vanish.

Good Habits

30 minute deeply relaxing guided meditation. Perfect for the end of the day to clear the mind, activate the relaxation response, and release any accumulation of stress, while allowing the physical body to release tension. Accompanied by deeply relaxing music. 

Harmony

25 minute guided meditation. A deeply balancing + harmonizing + rejuvenating relaxation practice. First we ease tension with a progressive muscle relaxation technique paired with a breathing practice that activates the relaxation response, then we slow down our breath, and scan through the body as we rest back in spacious awareness. 

Joy

5 minute s to joyful sleep. A guided meditation to quickly + powerfully release tension and restlessness using progressive muscle relaxation, so you can get a beautiful and relaxing restful meditation or sleep.

Curiosity

21 minutes of the most relaxing techniques shown to improve sleep, cultivate space between stimuli and our reaction, strengthen resilience, process emotions + thoughts, let go of built up stress, restore the nervous system, release tension, and create an inner sense of calm.