Rejuvenate the body, nourish the nervous system, calm the heart, and clear the mind in the most relaxing technique on earth.

deep rest

Deep Rest Ground

Deep Rest, a yoga nidra practice, is the most relaxing technique that exists. Take 35 minutes to ground in to your most empowered state of being. 

Deep Rest Release

Deep Rest, a yoga nidra practice, is the most relaxing technique that exists. Take 35 minutes to release tension, thoughts, and emotions.