Rejuvenate the body, nourish the nervous system, calm the heart, and clear the mind in the most relaxing technique on earth.
deep rest
Ground
Deep Rest, a yoga nidra practice, is the most relaxing technique that exists. Take 35 minutes to ground in to your most empowered state of being.
Release
Deep Rest, a yoga nidra practice, is the most relaxing technique that exists. Take 35 minutes to release tension, thoughts, and emotions.
Heart
32 minutes guided yoga nidra meditation, one of the most relaxing techniques that exist. Connect deep within to your subconscious and set intentions of joy and love. This transformative practice creates a sense of lightness of being, opening to the heart, clarity to the mind, and relief in the physical body, so that we can show up in the world fully aligned in our mind, body, and heart.
Working with Resistance
25 min deeply relaxing guided meditation to witness and release anything we are resisting, struggling with, or judging. Let your day dissolve, thoughts melt, and tension vanish.
