Rejuvenate the body, nourish the nervous system, calm the heart, and clear the mind in the most relaxing technique on earth.
deep rest
Deep Rest Ground
Deep Rest, a yoga nidra practice, is the most relaxing technique that exists. Take 35 minutes to ground in to your most empowered state of being.
Deep Rest Release
Deep Rest, a yoga nidra practice, is the most relaxing technique that exists. Take 35 minutes to release tension, thoughts, and emotions.
