26 minute

Guided deep rest to surrender your day and come home to your inner sanctuary. Let go of anything no longer serving you through the breath, and then completely release all tension, thoughts, and emotions in this rejuvenating practice. 

• Surrender your day or week. Let go of your thoughts, emotions, or anything going on in the physical body so that you can return home to present infinite awareness, your inner sanctuary, where there is nothing to do, change, or fix.
• Surrender so you can love more, care more, and shine your light just a bit more.
• Deep breathing vagus breath practice to release and reset your nervous system.
• Witness and release body scan.