20 min
Guided deep rest meditation through all the layers of the self to help you cultivate presence and calm the mind.

16 min
Guided deep rest to reground, recenter, and release tension through a body scan.

26 min
Guided deep rest to come home to your inner sanctuary + let go of what no longer serves you.

20 min
Guided deep rest loving kindness meditation to feel loved, cherished, and deeply restored while letting go.

25 min
Deeply relaxing and restorative meditation that infuses gratitude in every part of the body, heart + mind.

35 min
Guided deep rest relaxation to release tension, thoughts, emotions, and anything that no longer serves you.