20 min
Guided deep rest meditation through all the layers of the self to help you cultivate presence and calm the mind.

man in curtain

16 min
Guided deep rest to reground, recenter, and release tension through a body scan.


26 min
Guided deep rest to come home to your inner sanctuary + let go of what no longer serves you.

Woman running on the beach

20 min
Guided deep rest loving kindness meditation to feel loved, cherished, and deeply restored while letting go.

A couple walking together on the beach in black and white

25 min
Deeply relaxing and restorative meditation that infuses gratitude in every part of the body, heart + mind.

woman holding flowers

35 min
Guided deep rest relaxation to release tension, thoughts, emotions, and anything that no longer serves you.  

Ocean and beach black and white