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5 -30 minute

Self-guided meditation to grow the space between our experience and our response by focusing on the space between the breath.

  • Choose a 5, 10, 15, 20, 25, or 30 min practice – all separated by the sounds of a crystal bowl, so that you can grow your meditation.  
  • Breath awareness
  • Focus on the space at the top of the inhale and the bottom of the exhale
  • Every 5 minutes you will hear the sound of a crystal bowl

Growth Meditation