Guided deep rest meditation of witness and accept to shift your state of being to a positive and open one.
Guided deep rest breathing the positive rhythm of breath to nourish the nervous system + calm the mind.
Guided deep rest loving kindness meditation to feel loved, cherished, and deeply restored while letting go.
Guided deep rest meditation to reset the nervous system, clear the mind, rejuvenate the body + set intention.
Guided rejuvenating meditation of witness + release to process stress, frustrations, or resistance to life as is.
Guided meditation using visualization and breath awareness to cultivate creativity from within.
Guided breath awareness meditation to help you sleep.
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.
Guided meditation focusing on the sensation of the breath to cultivate focus, clarity, and calmness.
Guided meditation to grow the space between your experience + response, using the timer of the crystal bowl.
Guided meditation of breath awareness + visualization to nourish body, mind, + heart.
Reset + shift your state of being with non-judgmental awareness, breath, + intention.
Breath awareness meditation of alternate nostril breathing to balance.
Guided meditation of breath awareness and mantra to cultivate inner calm.
Guided inner smile meditation, ushering you into the present moment awareness where all joy resides.