By clicking play and watching any video on Daphne Lyon, LLC you certify that you agree to terms of our disclaimer found here.

20 minute

Guided deep rest relaxation meditation to reset the nervous system, clear the mind, rejuvenate the body, and refocus your attention with intention.

  • Check-in with yourself using your innate sense of curiosity to let all the pieces of yourself be as is with non-judgmental compassion.
  • Vagus breath with deep breathing and holds at the top of the inhale and a forceful exhale out at the start of the practice to reset the nervous system.
  • This deeply rejuvenating yoga nidra is accompanied by music. 

Reset Deep Rest