40 min
Guided deep rest yoga nidra to align with your higher self + set an intention within the subconscious.

Woman in bikini at beach

20 min
Guided deep rest meditation to reset the nervous system, clear the mind, rejuvenate the body + set intention.

Woman kneeling with hands on knees black and white

30 min
Guided restorative deep relaxation meditation designed to ease pain and release discomfort.

Woman running on the beach

30 min
Guided deeply relaxing meditation to relieve stress at the end of the day, clear the mind, and feel calm.

Man resting his head and holding a vase of flowers

19 min
Guided rejuvenating meditation of witness + release to process stress, frustrations, or resistance to life as is.

woman in white blouse

15 min
Guided meditation to get grounded amidst uncertainty and ease suffering by surrendering to life as is.

8 min
Connect to your most empowered state of being with a bodyscan + breath awareness.