Guided deep rest yoga nidra to align with your higher self + set an intention within the subconscious.
Guided deep rest meditation to reset the nervous system, clear the mind, rejuvenate the body + set intention.
Guided restorative deep relaxation meditation designed to ease pain and release discomfort.
Guided deeply relaxing meditation to relieve stress at the end of the day, clear the mind, and feel calm.
Guided rejuvenating meditation of witness + release to process stress, frustrations, or resistance to life as is.
Guided meditation to get grounded amidst uncertainty and ease suffering by surrendering to life as is.