40 minute
Return to Alignment Meditation | Deep Rest to Realign with Your Higher Self
This guided meditation invites you to return to alignment with your higher self through the practice of deep rest. Life changes, big or small, can leave you feeling out of sync, unsettled, or emotionally sticky. This practice offers you space to come home to yourself, to ground, and to reconnect with the deeper truth of who you are.
You will be guided through positive rhythm breathwork, setting an intention aligned with your higher self, and a rejuvenating body scan. The intention is repeated three times—first at the beginning and again at the end—allowing it to gently imprint into the subconscious once the body is deeply relaxed.
When we enter this state of non-sleep deep rest, or Yoga Nidra, the mind softens and opens, creating an optimal space for integrating new intentions and releasing patterns that no longer serve.
What to Expect:
- Positive rhythm diaphragmatic breathwork to calm the nervous system
- Intention setting to align with your higher self
- Repetition of intention to support subconscious integration
- Full body scan to release tension and ground into deep rest
- Non-sleep deep rest meditation inspired by Yoga Nidra
Benefits of Deep Rest:
- Activates the parasympathetic nervous system, reducing stress and calming the body
- Lowers heart rate and blood pressure, supporting cardiovascular health
- Improves sleep quality and reduces insomnia symptoms
- Reduces symptoms of anxiety, depression, and emotional overwhelm
- Supports nervous system resilience and emotional regulation
- Enhances cognitive function, focus, and mental clarity
- Facilitates subconscious integration of intentions and positive beliefs
- Reduces muscular tension and physical pain by relaxing the body at a cellular level
Why This Works:
In states of deep rest, your body relaxes while your mind remains aware. This creates an open window where the nervous system shifts into healing mode, and the subconscious becomes more receptive to new intentions. As you rest, you’re not just calming the body, you’re gently rewiring old patterns and creating space for alignment with your highest self.
Want to learn more about how Deep Rest supports healing and realignment? Read Why Deep Rest Works.