Learn how diaphragmatic breathing activates the vagus nerve, regulates your nervous system, and teaches your body safety from the inside out.

Learn why the practice of deep rest works to restore and repair the body, calm the mind, and create a powerful shift communicating with the subconscious.

Find Your Seat Get as comfortable as possible while remaining alert in a space with as little distractions as possible. Sit upright on a cushion or chair. Allow the hips to be higher than the knees for a tall, effortless spine. You can also rest on your back at a slight incline to avoid falling […]

16 min
Practice self-love, reconnect with your essence, and nurture your divine nature, recognizing that everything you seek is already within you.

Unlock the potential of the present moment with the daily 5-minute journal, exploring gratitude, intentions, inner wisdom, and more.

Journal prompts for uncertainty because you never know; what you may be avoiding may be your heart’s desire to try to come into form.

Journal prompt designed to uncover what no longer serves you, reflect on what you are already cultivating, and realign with your higher self.

Journal prompts designed to declutter your life and create space through awareness and letting go in order to cultivate more joy.

Journal prompts designed to transform and reconnect with your higher self for a grounded and positive connection with life, no matter what.

Journal prompts of self-discovery designed recognize signs of misalignment, and create a toolkit to reconnect with your higher self.

Journal prompts to reconnect with your purpose, joy, and gratitude to fill your tank, shift your perspective, and inspire.

Feel stuck in your comfort zone? Journal prompts designed to foster a growth mindset that is inspired, resilient, and not afraid to fail.

Bring awareness to the most important areas of your life to reflect, cultivate, and brainstorm practices + habits that nourish you whole.

Journal prompts designed to get to the root of you inner critic in order to strengthen your inner wisdom and shift to a positive narrative.

Journal prompts designed to help you reflect, reassess, and realign your vision, goals, habits, and create an action plan.

A 30 day gratitude journal to boost mood, improve sleep, cultivate a positive outlook on life, and reduce stress.

Daily journal prompts to help process pain and alleviate physical discomfort associated with repressed emotions.

Cultivate self-awareness using the wheel of life to determine the areas of your life you feel balanced and where you need more care +energy.

Calm difficult emotions and cultivate compassion for yourself using the mindfulness tool RAIN to help integrate negative experiences.

Use the wheel of emotions to ease anxiety and the science of why it works, while you journal into a state of ease and peace.

Writing prompts to cultivate self-awareness through curiosity by better understanding how and why you react to discomfort.

Know where your joy resides within you and understand what hides your joy + what enlivens joy.

A guide to become aware about what feel out of balance and discover what practices bring you into harmony.

Feeling stuck? Work through feelings of resistance showing up in your relationships, work, and life.

Self love journal to cultivate worthiness, confidence, and self compassion.

16 min
Understand the simple, yet powerful practice of 4-7-8 breath to interrupt the stress loop, regulate the nervous system, and build confidence.

Everything is working out for my highest good. I’m sailing into my third trimester, less than two months away until I meet my sweet angel. As I watch the leaves begin to turn and the brisk air set in I sense the ever flowing change that is always occurring within and around us. Nothing stays […]

When I let go of what I am, I become what I might be.~ Lau Tzu I learned something really cool about contractions in birth recently that helped my mind wrap around what may come. The first is that a contraction is really an expansion, softening, and opening of the cervix. Just this switch from […]

10 Tips to Reconnect with You

Do you notice your chest tighten when anxious? Or body feel numb when depressed? What about butterflies and tingly sensation when you feel love? A study in 2014 mapped 14 emotions to the corresponding body parts activated. The emotional mapping in the human body, by Glerean and his colleagues, took a cross-sectional study that was cross cultural, […]