Your breath is a doorway.

A doorway into your body
A doorway into safety
A doorway into the parts of you that have long been waiting to soften, feel, and release

But how we enter matters.

Why This Workshop Works

This breathwork workshop was designed through years of practice with clients, students, and my own body. It’s rooted in research, shaped by experience, and guided by a deep respect for the nervous system and the power of the breath.

Unlike many breathwork spaces that begin with intensity, this one takes a different path. We start gently, with slow flow breathing, a foundational, evidence-informed technique that calms the system, builds carbon dioxide tolerance, and creates a steady internal rhythm of safety.

From that grounded place, we move into conscious connected breathwork with more capacity, clarity, and trust.

I call it Integrated Breathwork, a layered approach I developed to support deeper healing through the integration of science, embodiment, and nervous system awareness.

Participants often tell me:

“I’ve never been able to go that deep before.”
“Other breathwork sessions felt overwhelming, but this felt spacious and safe.”
“You helped me understand why this works, and that made all the difference.”

Breathwork is a powerful tool. The more we understand how it works, what it asks of the body, and how to approach it with care, the more effective it becomes.

This is breathwork that meets you where you are and gently brings you home to yourself.

Why We Begin With Slow Flow

Slow flow breathing is a gentle, rhythmic practice that helps return your breath to its natural and functional state.

While we don’t go deep into technique here (that’s reserved for the workshop), you can think of it as a soft and steady inhale and exhale, slower than usual, with brief pauses between breaths. This style of breathing builds carbon dioxide tolerance in the body, which has a profound effect on the nervous system.

Carbon dioxide often gets a bad reputation, but your tolerance for it is one of the key factors that determines how you breathe and how calm or reactive your system feels in daily life.

With slow flow breathing, we are teaching the body that a gentle rise in carbon dioxide is safe. This helps quiet stress signals, increase heart rate variability, and shift the system into a more responsive state.

It creates calm without collapse. Clarity without force.

This is one of the only breath practices that can create a lasting shift in your day-to-day breathing. And when your breath softens, everything in your life begins to soften with it.

Why We Combine It With Conscious Connected Breathwork

Once the groundwork is set, we move into conscious connected breathwork, a deeper, more activating experience.

This is where your breath moves in a continuous, circular rhythm, intentionally increasing oxygen intake and creating an internal shift. It gently challenges the system so it can respond, reset, and reorganize.

You may feel waves of emotion, energy, or insight arise. This is part of the process. Breath helps move us to process what the nervous system stored: the unfinished cycles, unprocessed emotions, and old holding patterns. With the steady anchor of slow flow, your system knows how to stay grounded through it all.

Slow flow builds the base and conscious connected breath brings transformation.

Together, they offer a breathwork experience that is steady, deep, and powerfully supportive.

To Stay Connected

This practice is an invitation to come home to your breath, your body, and your deeper inner knowing.

If you’d like to join a future breathwork workshop, sign up for the newsletter here to stay updated on new offerings.

You are always welcome here.