filter

5 min
Guided conscious connected breath to the rhythm of crystal singing bowls to nourish the mind, body, and heart.

Shells

19 min
Guided conscious connected breathwork and loving-kindness meditation to release old narratives and cultivate self-love.

Woman dancing

12 min
Guided conscious connected breathwork + meditation to let go, reset, and set a powerful intention

Woman facing away from camera on a bed

16 min
Guided conscious connected breathing to clear out anything holding you back from gratitude

Fall leaves

23 mins
Conscious connected breathwork + meditation to help process life and integrate the mind, body, and heart with full acceptance.

Woman with head turned to the right and her hand on her shoulder

15 mins
Conscious connected breathwork with an empowering meditation to work with difficult emotions + old beliefs that no longer serve you.

Woman reading a newspaper on the bench, black and white

23 mins
Guided breathwork practice of conscious connected breathing to breakthrough resistance.

Woman dancing outside black and white, fashion

9 min
Guided breathwork practice of conscious connected breathing and self-love heart-opening meditation.

Breathwork to release

24 minute
Guided breathwork practice of conscious connected breathing to release what no longer serves you.

Breathwork to release

20 mins
Guided breathwork practice of continuous breath. Transform the mind, body, and heart as you ground into your most empowered self.