Guided conscious connected breath to the rhythm of crystal singing bowls to nourish the mind, body, and heart.
Guided conscious connected breathwork and loving-kindness meditation to release old narratives and cultivate self-love.
Guided conscious connected breathwork + meditation to let go, reset, and set a powerful intention
Guided conscious connected breathing to clear out anything holding you back from gratitude
Conscious connected breathwork + meditation to help process life and integrate the mind, body, and heart with full acceptance.
Conscious connected breathwork with an empowering meditation to work with difficult emotions + old beliefs that no longer serve you.
Guided breathwork practice of conscious connected breathing to breakthrough resistance.
Guided breathwork practice of conscious connected breathing and self-love heart-opening meditation.
Guided breathwork practice of conscious connected breathing to release what no longer serves you.