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16 minute

Guided conscious connected breathing to clear out anything holding you back from fully feeling and resonating in gratitude for this one precious life.

  • This breath is practiced all out the mouth, taking one effortful inhale into the abdomen, one inhale into the chest, and one effortless exhale out of the body.
  • Three opportunities to hold your breath. You can always skip any breath holds.
  • This practice may make you dizzy or light-headed. You may experience tightening of the limbs or jaw. If you do notice a tightening of the jaw or limbs, it may mean you are putting too much effort into the exhale.
  • Practice resting on your back is highly recommended. Never practice while in water or operating machinery.
  • Ensure you read about breathwork before practicing, or contact me with any questions.

Gratitude Breathwork